There are many reasons you will always feel tired in the morning, evening, or during the day. This can occur even if you are healthy. However, if tiredness becomes abnormal, you need to get the possible remedies for the situation.
It is common to feel tired, sleepy, or fatigued at any time of the day, though the feelings are more pronounced between morning and mid-morning. This can happen in healthy adults, older individuals, or teens. Although it is normal to feel tired, there are situations in which the feeling becomes more frequent and worrying. This implies that there could be serious health problems or simply a call to make alterations in your lifestyle. In whichever case, there are several steps you can take to remedy the situation if it becomes worrying and annoying. Read on to learn about these ten reasons you may be feeling tired and the steps to take in each case.
A Call to Reexamine Your Lifestyle
Are you giving your body the right treatment it deserves? The right body treatment involves ensuring you get enough sleep, maintaining a healthy diet, and giving it regular exercise. These three health pillars are interconnected so that insufficient sleep will make it hard for you to eat as you would. Consequently, this will bar you from undertaking any exercise. If you are an adult, you need about 8 hours of sleep. Ensure your diet comprises all the essentials, including vegetables, fruits, and some lean protein, accompanied by a dose of regular workout.
Linked to the first reason, leading a life of inactivity could always contribute to your feeling tired. While the excuse for not exercising may be tiredness, the opposite is true. Failing to exercise regularly robs your body of that energy you need for your daily activities. Continually feeling tired could be caused by chronic fatigue syndrome (CFS), where you feel extremely fatigued every day. This fatigue will make you have reduced strength and perseverance levels, limiting your exercising ability. As a remedy, you can combat this fatigue through regular exercises, such as walking and taking the stairs.
Anemia may be another cause of feeling tired every day. This is brought about by insufficient red blood cells, responsible for the transfer of oxygen from your lungs to cells and body tissues. Anemia could be caused by a deficiency in vitamins or iron in your body, making you feel weak and experience a shortage of breath. Other common causes of anemia are internal bleeding, blood loss, cancer, kidney failure, or rheumatoid arthritis. Loss of blood is common in women during menstruation. Anemia is a sign of something that needs to be fixed in your body. This makes the treatment of anemia vary with the underlying cause. Try eating foods rich in iron, or consult your doctor.
Eating Plenty of Refined Carbs
When consumed in the right amounts, carbs are a good source of essential energy when broken down in your body to release sugar. However, consuming plenty of carbs will leave you feeling tired the whole day. This is because the presence of too much sugar in your body prompts the pancreas to secret excess insulin to eliminate the surplus sugar from your body. The surplus sugar is deposited in your body cells, making you feel tired and in need of more carbs. To break from this cycle, minimize the amounts of carbs you consume, including the snacks and meals with high sugar content. You can also replace these foods with dried bonito broth and okra, which will increase your vigilance and reduce fatigue.
You will feel weak and tired if the thyroid hormones in your body work improperly. This may happen through hyperthyroidism when too much thyroid hormone is released in your body, or hypothyroidism, a release of inadequate thyroid hormone. In both cases, you will feel weak and fatigued and unable to exercise. These conditions can be remedied through medication, radioactive iodine, or surgery.
Intolerance or insensitivity to food is a common cause of tiredness and fatigue. This is accompanied by symptoms such as digestive problems, rashes, headaches, or running nose. Fatigue may also impact the quality of your life if you are insensitive to food. Examples of food insensitivities include eggs, dairy, soy, corn, and gluten. You need to consult a dietitian or an allergist if you have these problems for proper prescription of eliminating the problematic foods from your diet.
Insufficient Protein in the Body
Body weakness and fatigue can be caused by insufficient protein in your body. Protein boosts metabolic rate more than fat or carbs, and they prevent frequent tiredness. Eating foods rich in protein, such as fish, eggs, beans, and meat, lowers fatigue significantly. Furthermore, you can escape the trap of feeling fatigued and weak frequently if you increase your protein consumption, which gives forth branched-chain amino acids in your body.
Type 2 Diabetes
People with type 2 diabetes have a problem using glucose, an essential fuel that drives the body. If the body can perform optimally due to insufficient energy, you will feel weak and fatigued all the time. Other signs accompanying tiredness and fatigue include thirst, frequent urination, weight loss, hunger, blurred vision, yeast infections, and irritability. The remedy for this is consulting your doctor for advice on adjusting your diet or a prescription of oral medication.
Adequate hydration is directly linked to high energy levels. The water in your body needs constant replacement as a lot is lost during metabolism. Moreover, you lose water while breathing, sweating, defecating, and urinating. This can leave you weak and tired if the water is not replaced accordingly. Therefore, drink enough water every day to boost your hydration and stay active all day.
Overreliance on Energy Drinks
Energy drinks can boost your energy levels and make you active, albeit for some time. The drinks have high contents of sugar and caffeine. However, you are bound to feel fatigued when their effects subside. Moreover, consuming caffeine can hinder your sleep patterns and interfere with its quality. Therefore, avoid overreliance on energy drinks, and limit the consumption of coffee and related caffeinated beverages.
Fatigue and tiredness can be caused by many factors, apart from medical complications. The main cause is the lifestyle you lead, which encompasses your diet, sleep patterns, and the tendency to exercise. You can reduce the fatigue and the hours you feel tired by adjusting your lifestyle and learning to manage your stress levels. In extreme cases, you should consult your doctor for further advice regarding medical interventions.