13 Benefits of Fish Oil


Fat that is removed from the tissue of fish is called fish oil. It is mostly extracted from fatty fish like tuna and mackerel. Nevertheless, it can also be removed from some fish livers. This oil is mostly used as diet supplement. Fish oil has omega 3 fatty acid that is essential for your wellbeing. Those who are not taking much fatty fish can use fish oil as an alternative of omega3 fatty acid. Health organizations and experts advise that you should be taking at least two slices of fish every week as it keeps your body protected from contracting numerous ailments. Furthermore, omega 3 fatty acids from fish are healthier than that extracted from plants. Fish oil is important to you in the following number of ways;

Supports the health of your heart

The disease of the heart has led to much loss of lives globally. It has been proven though research that people who take fish stand low chances of contracting heart disease. Omega 3 found in fish oil lowers greatly the level of blood pressure of high blood pressure patients. It also makes a significant reduction of triglycerides. Additionally, levels of HDL cholesterol are raised.  Clumping of blood platelets is also prevented by omega 3. This helps to stop formation of risky blood clot. Furthermore, omega 3 is instrumental in making smooth arteries and protects them from being damaged therefore constraining the hardening of arteries. Inflammatory response of your body leads to certain substances discharge which is reduced by omega 3. Fish oil also assures your health by suppressing heartbeats that are irregular.

 Helps in losing weight

You become obese when the index of your body mass is more than thirty. Countries with high income have a growing percentage of obese people with overweight. Obesity increases your probability of contracting other sicknesses like cancer. Proper diet and exercise together with the use of fish oil aids in losing body weight. Fish oil lowers appetite that reduces storage of body fat thus checking your weight.

Improves your eyes health

Fats from omega 3 are needful for your eyes. Regular consumption of fish oil prevents your eyes from drying. Inadequate omega3 increase possibilities of eye illness. Consumption of fish will improve your vision and prevent you from serious eye complications at an advanced age. Eye retina has an important structural component called DHA which is an example of omega 3.

Reduction of inflammation

The process through which immune system of your body fights and treats injuries is called inflammation. Serious ailments like the disease of the heart are related to chronic inflammation. Signs of such diseases are treated when inflammation is reduced. Anti-inflammation property found in fish oil aids in treating chronic inflammation conditions. People who suffer from stress and obese for instance, can reduce gene production known as cytokine by use of fish oil. Paining joint and stiffness can also be reduced by fish oil.

 Supports the health of the skin

Skin is the main body organ that contains omega 3 fatty acid in plenty. The health of the skin is affected at advanced age as it is exposed more to the sun. Skin diseases like dermatitis can be prevented by the use of fish oil. DHA is skin component structure that ensures that cell membrane is healthy.  This enables your skin to be soft and unwrinkled. Omega3 fatty acid is essential in restoring membrane of cells. This helps in repairing skin cells that are damaged.

Improves sleep

One major pillar of good health is proper sleep. Under sleeping can result to a number of illnesses like depression. Adult’s experience disruptive sleep while children get sleeping problems when omega 3 fatty acid level is low. The higher the DHA level, the higher the melatonin hormone level and this improves your sleep.

Lessens menstrual pain

This pain affects pelvis and the lower abdominal parts. The quality of your life can be greatly affected by this pain. Studies have shown that women with enough omega3 experience this pain slightly.

Aids in supporting pregnancy and life at initial stage

Omega 3 is important in supporting development and growth as well. The period of pregnancy and breast feeding requires mothers to have sufficient omega 3 that aids in improving eye to hand coordination in infants. Consumption of fish oil better’s visual development of infants and lessens allergy threats.

Helps reduce fats in the liver

The liver is important in processing of bigger percentage of your body fat. Your body weight can be impacted negatively as a result. Accumulation of fat has increase liver disorders. The functioning of the liver and inflammation can be enhanced by use of fish oil.

Reduction of asthma in children

This is the disease of the lung that is characterized by coughing and difficulties in breathing. The swelling of the lungs and inflammation can result to asthma. Research has shown that children with omega 3 stand minimal chances of asthma attack.

Helps to prevent cancer

Cancer is a deadly disease worldwide. It is believed that omega 3 prevent some types of cancer. Besides, expert finding has shown that people who take fish oil are not easily attacked by colon cancer. Furthermore, prostate cancer among men and breast cancer among women is believed to be prevented by use of omega 3.

Helps in treating some mental illness

Fat makes about sixty percent of the brain much of which is omega 3. This enables the brain to function normally. Some experts have proposed that the omega 3 levels of people who are mentally ill are relatively low.

Enables healthy bones

Bones can lose important minerals when you age up. This can cause breakage and lead conditions such as osteoarthritis. People whose blood and omega 3 levels are enhanced have bones whose mineral density is better.

The Bottom Line

Fish oil is very important for better health. Whole foods like fatty fish are the best source of omega 3. Fish oil is rich in omega 3 and lowers possibilities of illness attack significantly. Alternatively, fish can be eaten to substitute fish oil and keep you healthy.

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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