Ashwagandha is a small evergreen plant with yellow flowers. It is grown in India, Africa, and the Middle East. It has been
Read More »In most Asian dishes, turmeric is used as a spice. Besides its use in the kitchen, this yellow spice is used in
Read More »Nightshade vegetables belong to a family referred to as Solanaceae in Latin and may include peppers, potatoes, eggplants, and tomatoes. They are
Read More »For many years, apple cider vinegar has been valued for its great role in lowering blood sugar levels. Besides its role in
Read More »Apple cider vinegar (ACV) is made through fermenting apple juice and is often used in cooking. It is also taken as a
Read More »Many people don’t like the smell or taste of apple cider vinegar but feel like they still need it. They opt to
Read More »Making your heart happy, waistline slim, and brain sharp, antioxidants are a must. Many foods are rich in different types of antioxidants
Read More »CBD is one of the recent substances to be added to the list of best and multipurpose drugs. CBD is reported to
Read More »Bitter melon is a vine that progressively becomes bitterer as it ripens. It is also known as bitter gourd or Momordica charantia.
Read More »Alternate-day fasting involves choosing two alternating days to fast and then eat on the other days. It promotes weight loss, good heart
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