3-INGREDIENT SPICED COFFEE RECIPES FOR WEIGHT LOSS-min

3-INGREDIENT SPICED COFFEE RECIPES FOR WEIGHT LOSS

This is how I supercharge my morning coffee or tea to control my weight. I add;

Cinnamon

Cinnamon in coffee reduces inflammation and hyperglycemia and increases fat burning. These functions greatly influence higher metabolism and weight loss. Fat metabolism implies the cells will utilize fat stores for energy supply.

Honey

Honey contains various valuables, including antioxidants, amino acids, and minerals. It is popular for digesting stored fat, leading to weight loss. You can add a tablespoon to your morning coffee and experience the magic.

Coconut oil

Coconut oil is packed with MCTs- medium-chain fatty acids, which enhance metabolism. Following digestion, MCTs go to the liver to increase fat cell burning and enhance the thermic effect of food. This suggests a boost in metabolism that in turn causes weight loss.

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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