5 WAYS PEOPLE USE CBD FOR SLEEP

5 WAYS PEOPLE USE CBD FOR SLEEP

CBD for sleep is infused with melatonin to aid in achieving better sleep. Using CBD for sleep has different methods of taking CBD because of the difference in CBD products. CBD is processed into products like CBD oils, CBD gummies, CBD vapes and sprays, CBD pills and capsules, and CBD topicals to make CBD more bioavailable. According to Russo et al.(2007), these CBD products have various administration methods. The manufacturer also does give guidelines on how to administer these CBD products. We will explore each method of using CBD for sleep in detail to understand its pros and cons.

Ways Of Taking CBD For Sleep

Sublingual Administering

Sublingual administering involves taking CBD for sleep as a tincture. Few CBD oil drops are placed under the tongue and held for 60 seconds for absorption. The sublingual layer of the mouth is rich in capillaries which will absorb the CBD into the bloodstream. It usually takes 15 minutes for the effect of CBD to be felt. It is the recommended method of taking CBD oils by most CBD manufacturers. The oil comes with a dropper for easy dosage and administration. The downside of this method is that you have to be comfortable with the earthy grassy taste of CBD or use CBD oil made from the isolated CBD.

Inhalation

CBD is absorbed into the bloodstream through the lungs in the inhalation method. It is the fastest method because CBD is absorbed immediately into the bloodstream with oxygen from the lungs. To use the inhalation method, you need CBD vapes and vape pens. Vaping is a better way of taking CBD to smoke because vapes do not emit smoke. Smoking CDB may result in respiratory problems because the polyaromatic hydrocarbons in cannabis plants may cause bronchitis.

Ingestion

Ingestion differs from sublingual administering in that the CBD goes through the metabolism process before absorption takes place. At the same time, in sublingual, the CBD is absorbed directly into the bloodstream. Taking CBD gummies for sleep is a good example of ingestion. Each CBD gummy has an equal amount of CBD potency. The CBD gummies mask the earthy grassy taste of CBD because of their sweet fruity taste. You can also ingest CBD oil by adding a few drops to drinks like coffee, cocktail, and smoothies. The downside of taking CBD this way is that this is a slow method of getting CBD into the bloodstream. It can take up to 3 hours for the effect of CBD to be felt.

Cooking With CBD

You can incorporate CBD in meals, desserts, or salads. It can be done when preparing, cooking, or cooking your meal. This method is more like ingestion in that CBD is absorbed after metabolism, but the CBD is heated. The downside of this method is that CBD components do evaporate at high temperatures, so you can only cook at low temperatures. Dosage in this method can also be a challenge because the CBD in food may not give the same effect as when taken as oil; thus, more is needed to feel the same effect.

CBD As Topicals

You can take CBD products for external use only by applying and massaging the affected area. The CBD is absorbed into the skin and binds with ECS receptors. You can also apply CBD oil for sleep on the forehead, neck, and joints. This method is slow in taking CBD oil, and more CBD oil is needed.

When to Take CBD for Sleep

The recommended time for taking CBD for sleep is an hour before bedtime because of the melatonin in the CBD for sleep. Taking BD for sleep during the day can lead to drowsiness that can cause accidents and injury for those operating machines or driving. Suppose you are using the sublingual or inhalation method. You need to take CBD right before bed, but you may need to take CBD some hours before bed if you use the ingestion method. The potency of the CBD used also determines when to take CBD for sleep. The effect of high potency CBD is felt faster than those of lower potency.

The method of taking CBD oil also determines how long the effect of CBD lasts in the body. For CBD vape pens, the effects last for about 30 minutes, CBD oils and tinctures for 4 hours, capsules and other ingestions for up to 8 hours. If you have a busy morning, taking CBD for sleep will not be good. If you are free the next morning, this will be an effective method. Understanding these factors will help you find your own time to take CBD for sleep. There is no fixed time to take CBD for sleep, but you can always change it to suit your schedule.

Conclusion

CBD for sleep helps in attaining better sleep. However, the different methods of taking CBD for sleep like ingestion, inhalation, sublingual administration, topicals, and cooking with CBD affect the time to take the CBD for sleep. Taking CBD an hour before bedtime can be a good time because the melatonin in this CBD does cause drowsiness which can interfere with your daily schedule. Beginners should start with a lower dose than recommended and gradually increase it to find a suitable dose. It is important to note that CBD products are not a substitute for prescribed drugs; thus, consult your doctor before using them.

References

Oleinik, G. Best CBD Melatonin Capsules.

Russo, E. B., Guy, G. W., & Robson, P. J. (2007). Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex®, a cannabis‐based medicine. Chemistry & biodiversity, 4(8), 1729-1743.

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