7 MEDICINE BALL AB EXERCISES

7 MEDICINE BALL AB EXERCISES

1. Is a medicine ball a good tool for working the abs? How so?

Yes, they are. Moving the ball back and forth activates the abdominal and balancing muscles, including smaller and bigger ones, which ensures proper stability. This makes it more effective strengthening the core compared to workouts without the ball.

2. What are some tips to keep in mind for using a medicine ball properly?

Check the weight

I always tell my gym clients to choose a heavy weight that can reduce their motion when exercising. But this does not suggest a heavier size that compromises accuracy, control, or range of motion.

Proper technique

Proper form is key to avoid injuries. If you are not sure, please have a specialist confirm what you are doing. Also, go for10-15 reps as long as you do not get too tired to maintain correct form

3. Please share a medicine ball ab exercise. Explain how to do it step-by-step, how many reps/sets to do, and a few words on why it works the abs or which ab muscles it works. Feel free to share more than one ab exercise. Thanks!

Medicine ball V-ups

V-ups is an exercise that engages the abdominals; mainly the obliques and abdominis. It also strengthens the lower body muscles, such as, adductors, quads, hip flexors, and rectus abdominis. The steps include;

  • Lie on your back and hold a medicine ball using both hands.
  • Extend your arms to go overhead.
  • Engage your core as you simultaneously lift your hands and feet to meet around the core.
  • Gently lower your feet and arms, retuning them to starting position.
  • Do this 10-15 reps of 3 sets.
Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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