The DIM supplement is continuing to gain popularity among adults, particularly ladies. It’s a high-demand supplement that helps with correcting hormonal imbalances.

An unstable hormonal level is a struggle for many individuals. Ithas led to skin conditions like acne, interferes with menstrual cycles in women, and leads to weight gain. Also, some cancers are associated with high levels of estrogen hormones.Certain doubts have been raised about the importance of DIM supplements. We’ll look at DIM, its effects, and everything that’ll determine if it’s worth investing in.

How does DIM work?

DIM is an acronym for Diindolylmethane, a natural compound in cruciferous vegetables like kales, cabbage, broccoli, Brussel sprouts, and many more. Before DIM gets to your body and performs its beneficial roles, a certain process is involved. A natural component known as glucobrassicinis found in plants. This compound is broken down into indole-3-Carbinol(I3C)when you cut or chew a cruciferous vegetable, and after digestion, it turns into DIM in your stomach. DIM playscrucial roles in the body, like liver detoxifications and stabilizing estrogen metabolism to maintain a healthy balance of hormones.

Benefits of DIM supplements:

  • Slows growth of cancer cells
  • Assists to prevent the bad impact of estrogen on cells
  • Reduces toxins released after the body’s natural metabolism processes
  • Boostsantioxidants
  • It helps in losing weight
  • Improves memory
  • Boosts mood
  • Supports good muscle development

Is DIM meant for women only?

While estrogen is high in women, it’s not a hormone for females only. Men, too, need DIM because some of the testosterone converts to estrogen and gets metabolized in the liver. Like women, inappropriate levels of estrogen in men can increase the risks of cancer.

Benefits of DIM in women

Estrogen is important forwomen’s health, but too much of it can also cause undesirable effects. High levels of this hormone negatively affect the physical and mental state, along with causing hormone-related issues that women struggle with throughout their life phases. The body is smart and knows how to respond the right way when a beneficial compound is introduced into the system. If you support your natural hormone metabolism using DIM, your body will positively respond. The hormones will stabilize without going beyond the levels they should be. Through DIM supplements, females will benefit in great ways, especially those wanting help with;

  • Hormonal acne
  • PCOS(Polycystic Ovary Syndrome)
  • Menopause relief
  • Mood swings
  • Weight loss and maintaining a healthyweight
  • Estrogen control

Benefits of DIM in men

Maintaining the right amounts of estrogen with DIM will also produce pleasant effectsin men. In this modern generation, it’s not surprising for men to have estrogen levels that are not normal. Environmental factors like chemical products and aging effects interfere withlevels of this sex hormone and lead to bad impacts. DIM will help men in these ways;

  • Maintaining the right levels of estrogen
  • Promoting good prostate health byworking as an estrogen blocker
  • Reducing extra body fat that resulted from increased estrogen levels
  • Achieve bodybuilding goals and gain fitness results supported by proper diet and exercises

What are the side effects of DIM supplements?

Even though DIM has great promising benefits, you may have to be prepared for some side effects. While it’s harmless tomost people, some individuals may experience undesired symptoms like; dark-colored urine, nausea, changes in menstrual cycles, headache, and fatigue.

Is DIM supplement safe for everyone?

Due to its interference with estrogen levels, it’s best for pregnant or breastfeeding women to avoid DIM. Some certain conditions may also get worse if you use DIM supplements. It’s safe to avoid the supplements if you have hormonal-connected illnesses like fibroids, endometriosis, and cancers like ovarian, breast, or uterine. If you’re on cancer treatment, don’t use DIM supplements before consulting your doctor first. The supplement may also decrease the effectivenessof some birth control medications taken orally. Also, DIM can worsen osteoporosis, which is thinning of bones by reducing the body’s ability to maintain a healthy bone density.Medicationsand supplements tend to cause some risks after an interaction, so does DIM. Always talk to your doctor before introducing this supplement to your diet.

What’s the dosage of DIM supplements?

The right dosage for DIM is not yet known. The safest approach is consulting your doctor to get a personalized dosage based on your health needs. Besides helping you know the right amount of your needs, your healthcare expert will also help you switch to a different option if you experience any side effects from the supplement.

Which foods can give you DIM?

Despite their cancer-fighting abilities, cruciferous vegetables are also strong in providing generous amounts of DIM. Foods that’ll help you get a higher supply of DIM include; turnips, radish, kale, cauliflower, cabbage, Brussel sprouts, broccoli, bok choy, and arugula. On top of providing DIM, these vegetables will also provide you with Vitamin K,C, and E, fiber, and folate.More so, they’ll offer your body with phytonutrients compounds that reduce the chances of developing cancer.

Any recommended DIM supplements?

DIM supplements are available in most health food and drug shops and online stores. Most of them are effective and produce pleasant results, but according to Amazon’s picks, we found theseproducts that are best for you;

Genius estrogen balance-DIM supplements and extracts from grape seed

This item aims at helping both males and females to balance their estrogen levels. Each capsule has 150mg of DIM, 5mg of Bioperine, and 150mg of grapes extract. It has positive reviews, and clients are impressed with the product’s ability to treat acne, improve bloating, mood, and promoting weight loss.

Smoky mountain Natural’s DIM supplement

This option is for both men and women wanting to balance their estrogen levels. It also helps with acne, PCOS, menopause relief, weight loss, bodybuilding and serves as an aromatase inhibitor. It contains Bioperine, which increases the absorption strength of DIM. It’s worth buying.


At this point you have more reasons to eat your vegetables. The DIM compound is found in cruciferous vegetables and helps balance estrogen and testosterone. It’s difficult to get enough DIM from vegetables only, which is why you need DIM supplements. You can purchase them online or buy them from health food and drug shops. You may have to avoid it if you’re pregnant, breastfeeding, or you have a hormone-related condition like fibroid, endometriosis, or undergoing cancer treatment.


We would like to thank the below contributors who have helped us to write this article:


Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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