Triceps push-ups
Triceps push-ups help strengthen and tone the triceps, chest, and shoulders. The steps include;
- Get on a high plank position with hands below your chest.
- Let your index and thumb from each hand form a triangle.
- Lower your chest towards the floor by bending the elbows.
- Lengthen your elbows as your lift your chest back to starting position, as one rep.
- Do 10 reps of 3 sets; thrice every week.
Up to down plank
This exercise strengthens the arms, core, and shoulders.
- Get on a high plank position with wrists below the shoulders.
- Bend the right elbow and get to a lower plank position, then take it back to starting.
- Do the same on the left side, as one rep.
- Count 10-12 reps of 3 sets; thrice every week.
Push-ups
Push-ups are wonderful for toning and building strength in the chest, shoulders, and arms.
- Start from high plank position.
- Keep your back straight and core engaged.
- Lower the elbows and chest towards the surface; few inches off the floor.
- Return to starting position, as one rep.
- Count 10-12 reps of 3 sets; 2-3 times every week.
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