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Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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1 min read

WHICH MAKE-UP TO USE AND AVOID, TO LOOK YOUNGER

Which make-up to use and avoid, to look younger -which products to use/not to use etc. I recommend the following tips Curl

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1 min read

Which Drinks Should You Avoid to Ward Off the Threat of Gout?

Alcoholic Beverages Alcoholic beverages such as beer and spirits provide purines, organic compounds that make the body produce more uric acid or

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1 min read

WHETHER MICROPLASTICS CAN INCREASE SOMEONE’S RISK OF ANY HEALTH CONDITIONS

Are you wondering whether to continue using bottled water or not? Well, according to research, I would say it is not safe.

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1 min read

WHETHER DRINKING BOTTLED WATER CAN INCREASE YOUR RISK OF CERTAIN CONDITIONS?

Bottled water has shown to affect people’s health. For example: The plastic bottle may contain toxins Drinking water from a plastic bottle

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1 min read

What “8 Weeks of Exercise” Looks Like

The 8-week workout program is a combination of total-body lifts and cardiovascular high-intensity interval training(HIIT) workouts. The program requires you to have

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1 min read

What Is “Toxic Positivity”

Toxic positivity describes using positivity to mask painful emotions and experiences. It is an attitude people adopt to avoid feeling negative emotions.

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1 min read

WHAT IS YOUR GUILTY PLEASURE AS A WORKING MOM

I think every mom deserves a break, and not just one, but several. For me, I would prefer every day. Everybody can

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What Is the Psychology Behind Gratitude?

When you are thankful and appreciative, your brain releases feel-good chemicals, including serotonin, dopamine and oxytocin. These feel-good chemicals elbow out any

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1 min read

WHAT IS ORGASMIC MEDITATION? BENEFITS + HOW TO

– What is orgasmic meditation? Orgasmic meditation or OM is an outstanding practice combining clitoral stimulation for pleasure and mindfulness. It can

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1 min read

What Health Problems Can Alcohol Lead to?

Moderate alcohol use (taking one drink a day for women and 2 drinks a day for men) is less likely to hurt

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Medically Reviewed by

Dr Samuel Davies​

MSc, MBBS, DrPH

 

Medically Reviewed by

Tanvi Lodhia

 Doctor of Pharmacy

 

Medically Reviewed by

Dr Natalia Alvarado

Bachelor of Science from Florida Atlantic University

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  • Home
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  • Medical
  • Nutrition
  • Wellbeing
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    • Delta 8
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  • Fitness
  • Lifestyle
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  • Free Meditations
  • Ask the Expert
  • en English
    af Afrikaanssq Albanianar Arabichy Armenianaz Azerbaijanibe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanzh-CN Chinese (Simplified)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englishet Estoniantl Filipinofi Finnishfr Frenchka Georgiande Germanel Greekgu Gujaratiiw Hebrewhi Hindihu Hungarianis Icelandicid Indonesianit Italianja Japanesekk Kazakhko Koreanky Kyrgyzlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianms Malaymt Maltesemn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianfa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansr Serbiansk Slovaksl Slovenianes Spanishsv Swedishtg Tajikta Tamilth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshzu Zulu
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