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Charlotte Cremers

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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1 min read

WAYS TO GET RID OF DRY SKIN ON THE FACE

I have the following recommendations; Oatmeal bath Oatmeal was traditionally used for relieving skin irritation. For instance, colloidal oatmeal contains antioxidants that

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1 min read

Top Tips to Boost Male Fertility

Keep Moving A study (https://pubmed.ncbi.nlm.nih.gov/22234399/) suggests regular exercise and physical activity increase testosterone hormone levels and sperm quality. This can improve fertility.

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1 min read

THE HEALTH BENEFITS OF FLAVONOIDS

What are flavonoids exactly? Flavonoids is a group of naturally occurring compounds with different phenolic features found in fruits and vegetables. What

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1 min read

THE ESSENTIAL VITAMINS AND MINERALS EVERY WOMAN NEEDS.

Women need the following minerals and vitamins; Iron We all know that lack of can cause anemia. Women need more supply, especially

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1 min read

THE EFFECT OF ORGASMS ON MENOPAUSAL WOMEN

Looking into whether regular orgasms can alleviate menopausal symptoms, whether it helps stimulate production of estrogen etc. Researchers suggest that orgasms can

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1 min read

The Dos of Wedding Speeches

Rehearse Rehearsing your speech before delivering your talk elevates your confidence levels. It also allows you to detect errors and improve the

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1 min read

THE BEST TYPES OF SUPPLEMENTS FOR INFLAMMATION.

1. What causes inflammation in the body? The causes include irritants like; But chronic inflammation may be caused by poor lifestyle habits,

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1 min read

THE BENEFITS OF HONEY ON HEART HEALTH AND METABOLISM.

What are the other benefits of honey? Can honey be good for our heart and metabolism? Possibly, yes. A certain review indicates

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1 min read

THE BENEFITS OF FOAM ROLLERS

If you want to reduce muscle tension and soreness, a foam roller can be effective in easing your condition. It is a

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1 min read

THE 5 MOST COMMON MISTAKES PEOPLE MAKE IN PILATES

Moving without the core In Pilates and yoga, I always tell my clients to avoid moving their muscles to assume a certain

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Medically Reviewed by

Dr Samuel Davies​

MSc, MBBS, DrPH

 

Medically Reviewed by

Tanvi Lodhia

 Doctor of Pharmacy

 

Medically Reviewed by

Dr Natalia Alvarado

Bachelor of Science from Florida Atlantic University

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    af Afrikaanssq Albanianar Arabichy Armenianaz Azerbaijanibe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanzh-CN Chinese (Simplified)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englishet Estoniantl Filipinofi Finnishfr Frenchka Georgiande Germanel Greekgu Gujaratiiw Hebrewhi Hindihu Hungarianis Icelandicid Indonesianit Italianja Japanesekk Kazakhko Koreanky Kyrgyzlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianms Malaymt Maltesemn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianfa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansr Serbiansk Slovaksl Slovenianes Spanishsv Swedishtg Tajikta Tamilth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshzu Zulu
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