Trans fatsare unsaturated fats that can negatively affect your health. This blog discusses the side effects of trans-fats, from supporting weight gain
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Plums are among the best and the healthiest fruits there are. From constipation to osteoporosis, plums and prunes have a role. Plums
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Today, people are concerned about health than ever. Weight loss apps are a great tool that can help you meet your health
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With the harmful health effect of regular and added sugar becoming clearer, coconut sugar is increasingly becoming popular. This is partly due
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An effective 3000-Calories Meal Planis ideal for people looking to rapidly gain weight. If you also have the same body goal, learn
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A healthy breakfast can help you become leaner and more successful in losing weight. Discover these foods you should take in the
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Enjoy healthy snacking with cacao nibsthat provide impressive health benefits. The nutritional content of cacao is made of protein and fiber. Also
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Lentils are among the world’s best legumes and staples in many parts of the world. Use this article to learn about the
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One way through which people try losing weight is by using the Herbalife diet. Knowing whether this diet works or not helps
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The bright-red tart cranberries are great fruits, yet other people don’t fancy them and opt for the dried powdered cranberries in pills.
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