Retinol While retinol is supposed to get rid of wrinkles and fine lines, it can actually worsen them when used in large
Read More »ALCOHOL AND CANCER
1)How is alcohol connected to/potentially cause cancer? Excessive alcohol consumption can lead to various cancers because the acetaldehyde compound formed during alcohol
Read More »The most hydrating foods that you recommend eating as we age — specifically for skincare benefits. Which foods can help promote healthy
Read More »WORST PANTRY SNACK FOR BELLY FAT
I strongly advise against consumption of the below pantry snack when looking to lose belly fat French dries Regular consumption of potatoes
Read More »WOBBLE BOARDS
Do you know what wobble boards are for? And can you explain how to use them? Wobble boards, also called round balance
Read More »WHAT EXACTLY MRSA IS
MRSAor methicillin-resistant Staphylococcus Aureus is caused by irritation or reactions caused by being resistant to medications that aid in managing the staph
Read More »Hi is a go-to conversation starter for most of us. While it may sound simple, it shows you are ready to open
Read More »If you are looking to improve looks after 50, the following will help; Say no to smoking If you smoke, I recommend
Read More »Practice Gratitude Journaling A gratitude journal is a space where you can write your thoughts of gratitude. Gratitude journaling helps you appreciate
Read More »TRIATHLONS
Triathlon training mainly involves conditioning the body without forgetting recovery and adequate sleep. Triathlons indulge in various training activities, including biking, swimming,
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