Do Not Ignore or Dismiss Your Feelings I believe it is okay not to be okay. Accept you are heartbroken and allow
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Practice Mindful Meditation According to one study, (https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know) mindful meditation keeps you in the present moment. This means you ignore any past
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When you write down your goals, you start to see them from a different perspective. I mean, your vague desires become achievable
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Nuts Nuts, including walnuts, cashews, almonds, hazelnuts, pecans and pistachios, are loaded with fibre that attaches to cholesterol, allowing a small amount
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Posture causes changes in your blood pressure levels and blood rates. When you have healthy blood pressure levels and a steady heart
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Excess salts, sugars, and unhealthy fats Sugary foods can cause atherosclerosis by increasing the bad cholesterol. It again causes increased inflammation and
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Food addiction describes being gravitated towards highly palatable foods (or foods loaded with excess amounts of sugar, sodium, fat or carbohydrates). As
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What are the best stretches (1-3) for loosening up your chest? How do you do them? I recommend the following yoga poses;
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I recommend the ways below; Eat more soluble fiber What is your best bet with food when it comes to weight loss?
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Why it is big on TikTok Dating yourself has gained popularity, especially on Tiktok because it promotes a sense of self-care. It
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