1. Is washing your face twice at night necessary? Is there any benefit to doing this? Double cleansing is important. The first
Read More »Changes in bowel behavior Colorectal cancer may not show the signs immediately. However, when it happens, it alters the bowel movement causing
Read More »Causes Improper circadian rhythm Circadian rhythm is the internal body clock and it can change with less light. It maintains hormones, sleep,
Read More »‘INVISIBLE WOMAN SYNDROME’
There comes a certain age in life; around 40s and 50s, where women disappear from the public, including films, public transport, or
Read More »I recommend the following tips Be honest and give your reason for declining Has your friend asked for a hand as a
Read More »– How much water should you drink a day to prevent a stroke? At least five glasses every day. – Can dehydration
Read More »Practice Deep Breathing Deep breathing can help you navigate spiraling thoughts in two ways. Firstly, it reduces the levels of a stress
Read More »Red and Processed Meats Red and processed meats are good sources of carcinogens called heterocyclic amines(HCAs) and polycyclic aromatic hydrocarbons(PAHs), both of
Read More »DEEP BREATHING EXERCISES
Various emotions are accompanied by different forms of breathing. For example, if you feel happy, you possibly breathe normally and slowly. But
Read More »– Can loss of smell be a sign of flu? Yes. Flu can result in sinus or nasal inflammation, thus the reduction
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