BACK PAIN RELIEF TRICKS THAT REALLY WORK-min

BACK PAIN RELIEF TRICKS THAT REALLY WORK

Back pain is a common health condition resulting in many disabilities worldwide. It can happen due to an injury, another medical condition, or activity. While it can affect all people, lower back pain dominates more as we age because of degenerative disk illness and occupation. Suppose you experience any back pain or tingling sensation accompanied by the following signs; it is time to seek professional help.

•             After a fall or injury

•             Legs numbness

•             Fever

•             Weakness

•             No improvement with rest

•             Unexplained weight loss.

Ways to relieve back pain.

Physical therapy

This may involve ice, heat, or ultrasound application on the back. Electrical stimulation can also relieve pain. The therapist can introduce strength and flexibility workouts when the pain elapses to prevent a recurrence.

Complementary therapies

Relieves back pain through osteopathy, acupuncture, shiatsu, and chiropractic ways that make you relax. Yoga can also ease pain through various movements, postures, and breathing techniques.

Surgery

It may be rare but can happen, especially to people with a herniated disk that can cause muscle weakness. The procedures used include fusion, where the two discs are connected by inserting a bone graft between them.

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

Latest from Health

BULLET JOURNALING

A bullet journal is a kind of advanced diary or notebook with organized sections to record