BAD EATING HABITS IF YOU HAVE HIGH BLOOD PRESSURE

BAD EATING HABITS IF YOU HAVE HIGH BLOOD PRESSURE

I highly advise you keep of these foods as they worsen high blood pressure;

Frozen Pizza

Earing frozen pizza can spike high blood pressure as it’s high in sodium, saturated fats and sugars. These properties make it unfavorable for people with hypertension.

Canned Soup

Canned soups contain huge amounts of sodium, ranging from 1 110mg to 2 140mg per can, an easy trigger of high blood conditions.

Foods high in processed or trans fats

They can easily raise bad LDL cholesterol, which causes plaque, a condition whereby the arteries narrow due to fat depositions along the blood vessels walls. High LDL cholesterol increase your risk of heart disease, hypertension and stroke.

Julia Davis

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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