Is it a good addition to our diets?
As a nutritionist, adding olive oil to our diets is a great way to boost our intake of healthy, nutritious meals. Olive oil is packed with heart-healthy monounsaturated fats that can reduce the inflammation risk of certain cancers, diabetes, and heart diseases.
Benefits of olive oil
- The high levels of monounsaturated fats and triglycerides can aid in weight loss and managing obesity. These properties suppress hunger feelings lowering your calorie intake and preventing fat accumulation contributing to weight reduction.
- It’s high in monounsaturated oleic fatty acids that can lower the risk of heart diseases and cancer cells.
- Olive oil is rich in antioxidants and anti-inflammatory properties that prevent inflammation by fighting free radicals and curb the risk of diseases like type2 diabetes, arthritis, breast cancer, metabolic syndrome, and Alzheimer’s disease.
How much we should be eating
I recommend you eat 2 to 3 tablespoons of olive oil to reap the expected health benefits.
What is the function of olive capsules?
Olive capsules are normally taken to lower pain, boost immunity, regulate blood pressure, promote weight loss, lower inflammation, plasma homocysteine, and treat herpes or type 2 diabetes.
What is the difference between taking supplements and eating olive oil with our meals?
The main difference lies in the components or properties of each posse. Taking olive supplements provides numerous antioxidant properties that boost the immune and lower the risk of diseases. Consuming olive oils in meals gives us healthy monounsaturated fatty acids that lack supplements and other anti-inflammatory diseases to boost cardio health.