Garcinia cambogia is a fruit native to Southeast Asia and India. The fruit’s rind and pulp have been used in Asian countries as a food preservative and condiment. Garcinia cambogia supplements with hydroxycitric acid are highly marketable for their weight loss capability. The rind has a chemical called hydroxycitric (HCA) that greatly impacts appetite. Garcinia cambogia is known to relieve joint pain and complications of the digestive system.

There are various species of Garcinia cambogia, each with its benefits and uses. In this regard, you will know its importanceand the many benefits associated with it.  Due to health challenges in our society, such as malnutrition, there is an urgent need to address this.

Garcinia cambogia extracts are among the most known dietary supplements out there.  Besides the rind and pulp of Garcinia Cambogia being used as a food preservative, this fruit is a great source of nutritional supplementation with many benefits. That said, this article will venture into the benefits, safety, and side effects of Garcinia Cambogia.


Helps in Weight Loss

Garcinia cambogia products are great for weight loss.  For obese folks, it is healthy to lose weight, and there are several ways that this compound can benefit the body in weight loss. The following are other ways that Garcinia Cambogia promotes weight loss, especially for obese and overweight folks.

It Helps Lower Appetite

Garcinia cambogia supplements can lower your appetite for food by making you feel satiated. The active compound in Garcinia Cambogia may increase serotonin in the brain, and because serotonin is a known appetite suppressant, higher levels of serotonin in the blood may reduce appetite. These effects vary from person to person. Research reveals that supplements such as Garcinia Cambogia and Gymnema Silvestre can help reduce appetite, partially leading to a minor decrease in weight.

May Impede Fat Synthesis

Garcinia cambogia inhibits the production of new fatty acids and blood fats. Studies show that it may reduce high-fat levels in the blood and lowers oxidative stress in your body. Additionally, it is found to accelerate fat oxidation and reduce fat production in the body. Research suggested that Garcinia Cambogia effectively reduces the accumulation of belly fat in people who have excess weight.

Another study was conducted with moderately obese people who regularly took 2800mg of garcinia Cambogia for two months. The results showed that the fruit drastically improved several risk factors for disease. Bad cholesterol levels reduced with a greater percentage, while good cholesterol levels appreciated greatly. Garcinia cambogia inhibits an enzyme known as citrate lyase, which produces fat. This fruit is thought to slow or inhibit fat production in the body by blocking citrate lyase, and it also helps decrease blood fats and the risk of weight gain.

Anti-Diabetes Effects

Garcinia cambogia has components that show anti-obesity effects. The commonlyknown compound in garcinia Cambogia is hydroxycitric acid (HCA),the main organic acid in Garcinia Cambogia withthe ability to lower body weight and food intake. It also promotes blood triglyceride levels.

The acid alsohelps reduce the risk of developing type 2 diabetes. Studies show that it reduces inflammation, promotes blood sugar balance, and escalates insulin sensitivity. Combined with a decrease in total body weight and controlling factors, it might significantly benefit folks at risk of developing diabetes.

Increased Energy

Research confirms that after supplementing with Garcinia Cambogia, there is a rise in energy levels. It might not address the weight directly, but you will feel more energetic throughout the day. Energy triggers you to be more active and inclined to exercise regularly. In that case, the supplement assists you in burning more calories. The more calories you burn, the more you are likely to lose weight.

Besides, it is more helpful when a combination of Garcinia Cambogia supplement with a healthy calorie-reduced diet. The more you consume this supplement, the more energy you get, which activates your body to exercise. Regular exercising will help you to burn more calories hence reducing the weight significantly.

It Enhances Athletic Performance

It isdiscovered that the Garcinia Cambogia supplement enhances athletic ability due to the presence of a vitalcompound called hydroxy cyclic (HCA). Consuming Garcinia Cambogia hydroxycitric acid or its supplements increases endurance during exercise and impairs people to feel exhausted too quickly. Regular exercising will help you burn calories, increasing thepossibility of losing weight.

May Improve Serotonin Levels

Medical research suggests that hydroxycitric acid (HCA) may elevate the levels of serotonin in the brain. Serotonin is a critical brain signaling molecule, and its deficiencyis associated with several body disorders, including depression and anxiety. Moreover, escalating serotonin levels through hydroxycitric acids helps people with serotonin deficiency to lower symptoms of depression.


Many medical experts have questioned the functioning of Garcinia Cambogia. Some reports argued that it has toxins that affect ingestion of high doses of the supplement. Other researchers say that Garcinia Cambogia supplements are associated with liver failure and other adverse effects. Several cases revealed that consumption of Garcinia Cambogia might lead to the development of hepatitis. This is becausehydroxycitric acid, a compound in Garcinia Cambogia supplements, has been linked with side effects that may interact with prescribed medications. However, some studies have revealed other health benefits like lowering cholesterol, blood pressure, may boost serotonin levels, and many others. Therefore, it is vital to consult your doctors before using it.

Side Effects

It is always important to understand the side effects of every treatment that we take. Excessive consumption of Garcinia Cambogia can have many side effects. Therefore, anyone choosing to use Garcinia Cambogia should not ignore its side effects, includingskin rash, digestive upset, headache, lower blood sugar, upper respiratory tract symptoms, common cold symptoms, and nausea. Certain products with Garcinia Cambogia and hydroxycitric acid (HCA) have also been associated with liver damage though no conclusions have been made yet. Hydroxycitric acid contained in Garcinia Cambogia may also interact with certain drugs.


Using Garcinia Cambogia has many advantages, as illustrated in this article. However, the fruit also has itsdisadvantages; hence anyone consuming itto enhance body health should consider all aspects depending on the need. Therefore, it is unsafe to consume Garcinia Cambogia in excess due to the side effects. Everyone under medication should not substitute the drugs given by the doctor with Garcinia Cambogia. Before taking this fruit, consult medical experts.


We would like to thank the below contributors who have helped us to write this article:


Barbara Santini

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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