Kick Out the Negative Thoughts
Anxiety can make you visualize things going south on your first date or even think about rejection. Mistakes can indeed happen while you are out with your love interest, but that doesn’t mean your likeability will drop. So, always replace negative thoughts with positive ones before or during the date.
Talk About Your Anxiety with Your Date
Talking about Your anxiety with your date can elbow out the negative feelings and strengthen your connection. While I encourage keeping things in the open, it is up to you to decide how much to share.