I highly recommend the drinks for diabetics looking to lower their blood glucose levels;
Chamomile tea
Similar to other herbal teas, chamomile is packed with antioxidant and anti-inflammatory properties that can improve insulin responses and levels which aid in lowering blood glucose levels.
Unsweetened plant-based milk
Soy, cashew, almond, and coconut milks are great alternatives low in calories, sugars, and carbs for regulating your blood sugar levels. Plant-based milk has no added sugars and rich in proteins or fiber that can better your insulin resistance eventually lowering blood sugar.
Unsweetened coffee
Plain coffee free from sugars or creams provides the body with antioxidants that can lower inflammation caused by oxidative stress. The effects of coffee antioxidants can improve and help maintain healthy blood sugar levels.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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