Majoring in green tea
Are you looking to reduce your body fat, especially around the belly? Green tea is the best. While most unsweetened teas can play the role, green tea is a sure bet. It carries catechins compounds that burn belly fat. Research also suggests that green tea contains polyphenol antioxidants, which limit the body’s ability for fat absorption by around 20%. Furthermore, it supplies traces of caffeine that can boost the body’s metabolism by 5%. I used green tea to shed pounds. A few of my clients have also given positive feedback a few weeks into incorporating this habit into the diets. For quicker results, I always recommend consuming it frequently.
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