Keto meals are low carbs, high-fat meals. These meals aim at reducing the daily carbs intake to 20-50 mg so that the body can achieve a process called ketosis. Ketosis is a metabolic process that involves the production of energy by the body by breaking down fats in place of carbs. These fats include those that the body has stored in excess. Today, most people live busy lives that may not allow enough time to prepare keto meals. Such busy people are lucky today because some restaurants have ready frozen keto meals. However, keto-frozen meals differ in ingredients, the number of carbs, and availability. This article will discuss the best available frozen keto meals.

Creamy spinach artichoke.

This is one of the perfect keto meals that contain creamy spinach and artichoke stuffing. Real good foods company sells this meal at a friendly price online. It meets all the requirements of keto meals as it is rich in fats, low carbs, and proteins.

Cheddar simple scrambles.

This meal comprises eggs, cheese, and steak. It is a perfect breakfast that meets keto requirements. It is high in proteins and fats. Jimmy Dean Steak company sells this meal online and in grocery stores at an affordable price.

 Simply steamers grilled chicken and broccoli Alfredo.

It is a dish that comprises a grilled chicken and broccoli. It is packed in a sauce called Alfredo cream to enhance its taste. It is rich in proteins, fiber, and healthy fats from the alfredo cream.

Barramundi with mango sriracha chutney.

It contains fish fillets that are either baked and steamed with vegetables. This meal is rich in vitamins, proteins and low in carbs. It is also packed with omega-3 fatty acids.

Chicken pesto bowl.

This meal features chicken and vegetables that are served in pesto sauce. This meal provides healthy proteins from chicken which are cage-free. It is rich in vitamins and fiber from vegetables. It provides less than 10mg of carbs. It is the main dish made by Primary kitchen company. The company offers other frozen meals, but they are of high carbs compared to chicken pesto bowl.

Baked mini beef meatballs.

These meatballs are made from grass-fed cows. The meatballs are made in small balls that make them best for children. It is high in proteins and low in fat. You can shop this meal online or buy it directly from food stores at affordable prices.

Steak chili with re-fried beans.

It is prepared by five one eight kitchen company. This meal is packed with beans from eggplant, beef from grass-fed cows, pepper, and onions. This meal is rich in proteins, vitamins, and antioxidants. It is also low in carbs as each pack contains 9mg of carbs.

Beef enchiladas.

Beef enchiladas are rich in proteins and do not contain additives. Each pack of beef enchiladas contains 2 grams of carbs.

Pepperoni pizza.

This pizza is rich in fiber and high in healthy fats. A half pizza contains 6 grams of carbs. It is sold at a friendly price.

Power bowl chicken marinara with cauliflower rice.

It contains chicken in marinara sauce, cauliflower rice, and vegetables. This meal is rich in vitamins and potassium from vegetables. It is also rich in proteins and healthy fats. You can get it from food groceries or order it online from a Healthy choice company.

Lean cuisine steak portabella.

This meal features broccoli, portabella mushrooms, and steak served in beef sauce. It is rich in proteins and vitamins. Each serving contains antioxidants from mushrooms that protect the body from various inflammatory diseases. It is also rich in proteins and has no artificial ingredients. However, it contains additives such as flavors.

Spinach souffle.

It is a perfect meal for vegetarians. It features spinach creamed with cheese and milk, and eggs. The ingredients used are rich in proteins and vitamins.  It provides the body with few carbs. This meal can be purchased online or from grocery stores. It is usually on-demand as many vegetarians go for this choice.

Chicken tandoori with spinach.

This is an Indian dish that is high in vitamins and proteins. It is low in carbs. The price of this meal is affordable. You can shop it online or buy it at local groceries.

Shiitake mushroom chicken.

This meal is loaded with several nutrients. It contains fiber, vitamins, and antioxidants from the mushroom. It is also high in protein. However, this meal contains negligible carbs and is low in fats. You can purchase it online at a friendly price.

Chicken and vegetable stir fry.

This meal features different vegetables served in chicken. It is rich in vitamins, potassium, magnesium, and proteins. It is low in fat and carbs.

Palak paneer.

This meal is packed with vitamins, fats, and proteins. Its main ingredients are spinach and cheese. Palak paneer contains low carbs of 4 grams in each serving. You can get this meal in stores at low prices.

Shrimp stir fry.

It is a nutritious meal made from seafood. It is low in fats and carbs but high in proteins and omega -3 fatty acids. Mostly, this meal is found in stores.

Pork Verde.

This meal is made from several ingredients. These ingredients are onions, pepper, pork, and cheese. These ingredients are rich in protein, vitamins, and antioxidants. This meal does not contain any artificial additives or flavors. It is low in carbs and fats.

The bottom line

There are several keto frozen dishes in food stores. It is upon you to choose the best. Always consider the carbs and fat content in your chosen meal. The ingredient list indicates any additive that may be added to the meal. Check it to pick the one with less or no additives. Some brands such as Real good and Quest are among the best brand that makes food low in carbs. Some of these companies provide an option of ordering their products online at friendly prices. However, keto-frozen meals are not as healthy as fresh keto meals. Processing of keto frozen meals expose them to unhealthy additives.


We would like to thank the below contributors who have helped us to write this article:


For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.

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