As a dietitian, eating healthy diets high in calcium, vitamin D, other minerals and leading a healthy lifestyle by exercising regularly, managing body weight, and quitting harmful habits such as drinking alcohol or smoking can boost your bone strength, preventing bone loss. Taking supplements that prevent bone loss while you live healthily increases the formation of bone muscles, volume, strength, structure and prevents bone structure.
I highly recommend the below supplements when looking to reduce the risk of bone loss;
This is a key nutrient for healthy and strong bones. Vitamin S supplements can significantly increase bone density strength and increase vitamin D levels, preventing weak or bone loss, common signs of inadequate vitamin D in the body.
Boron aids in the growth and development of strong bones and exist naturally in the body. Taking boron supplements improves bone maintenance and risks of bone fracture or loss.
The bone tissues are packed with magnesium nutrients; these supplements enhance bone density, structure, and strength.