She’s laying naked on your bed. You’re nervous at the sight of her bare-breasted body and you start to freak out. Anxiety is at an all-time high and you just want to get it over with. You fumble around her body and it ends in a very poor performance combined with a humiliating roast from your friends.
Why do we have low Sexual Self Confidence? There are many possibilities, but generally they fall under limited Practice, bad past experiences, and anxiety or worry about potential consequences manifested in your own mind. When a man is limited in his sexual experiences, he doubts his own sexual ability!
How do you boost sexual self-confidence? The most obvious answer is to practice more. Reading self-help books like “Orgasm on Command” and “Long Lasting Lover” by Nick Richards will also help increase your skill level in bed. Reading sex stories published in magazines like Playboy can teach you a few new tricks in the bedroom. Women fantasize while reading erotic stories, and when you’re acting them out in bed, it will drive her wild!
What if you have problems dealing with Premature Ejaculation? A common strategy is to strengthen PC muscle, which controls ejaculation. Pretend you’re trying to stop urinating by squeezing the muscles that stop it. You can practice this every day, and soon enough you’ll be Mr. Longevity! You can also control your premature ejaculation by relaxing your mind and refrain from becoming anxious. Most guys get nervous and the sexual tension becomes too great. Lastly, if all else fails, you can use a thicker condom. This decreases the sensitivity and allows you to last much longer in bed!
MS, Lund University, Sweden
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
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