Cooking with CBD has become common due to the health benefits associated with it. CBD is infused in various products such as gummies, chocolates, and capsules, and now it is being included in various recipes to make the foods more beneficial to our health and wellness. You can use full-spectrum, isolate, or broad-spectrum CBD in your bread pudding recipe. However, you must be careful to avoid degrading CBD oil‘s quality and potency levels of CBD oil during preparing the recipe. Some health benefits of either spectrum include reducing pain, anxiety, and stress. This recipe will help you prepare bread pudding and maintain its quality.
Ingredients
Have the following ingredients to ensure you have the bread pudding ready and make CBD useful for your health as you enjoy eating it;
500 mg white or whole meal bread
85g mixed peel
600ml milk
140g light muscovado sugar
2 large eggs
Zest 1 lemon
100g butter, melted
500g/1lb 20z mixed dried fruit
CBD
2 tbsp demerara sugar
The amount of CBD should be considered to make it helpful rather than triggering the side potential side effects.
Method
Step 1
Put 500g whole meal or white into a sizeable bowl and add 500 g mixed dried fruit, 1 ½ mixed spice, and 85 g mixed peel.
Step 2
Add 600 ml of milk and CBD to the mixture, scrunch through the fingers to mix everything, or stir to mix well and break up the bread completely.
Step 3
Add 2 sizeable eggs, 140 g light muscovado sugar, and zest of 1 or 2 lemons if considered. Stir it properly, then set it aside for about 20 minutes to allow the soaking.
Step 4
Heat is through the oven at 180/160C fan/gas 4. Line and butter the base of a 20cm non-stick cake tin of your shape.
Step 5
Stir the melted butter into the mixture, tip into the tin, and scatter with demerara.
Step 6
Bake for about 1 hour until firm and golden. Cover it with foil to allow it to brown clearly. Turn out of the tin and remove the paper.
How does One Choose the Best CBD to add to my recip?
CBD incorporated in bread pudding can be useful to your health if it’s high-quality. Individuals should consider the following aspects to choosing the best CBD oil;
The Type Of CBD
There are three types of CBD; full-spectrum, broad-spectrum and isolate. The preference for the type of CBD is determined by personal preference;
Full Spectrum CBD Oil
Full-spectrum CBD oil is manufactured using all the elements of the hemp plant. The common elements of the hemp plant extracts include terpenes, flavonoids, tetrahydrocannabinol (THC), and cannabidiol (CBD). Various elements found in full-spectrum CBD deliver an entourage effect. The entourage effect is the ability of various elements to provide more health benefits than a single one. But there are various debates regarding the effectiveness of CBD. According to Lachenmeier et al. (2020), THC has psychoactive side effects, unlike other elements that benefit our health and wellness.
Gallily et al. (2018) suggested that THC has anti-inflammatory properties suitable for improving our health by reducing pain and anxiety and improving individual’s state of mind. However, these benefits are yet to be approved by the FDA as they should be used responsibly. According to Freeman et al. (2019), the only approved health benefit of CBD is for treating epilepsy. One can consider adding CBD oil to bread pudding to help in treating epilepsy.
Broad Spectrum
Broad-spectrum CBD is the second dominant type of CBD after full-spectrum CBD oil. However, full-spectrum CBD and broad-spectrum share various similarities as they offer entourage effects. However, broad-spectrum CBD oil has all the elements of the hemp plant except THC. Its users benefit from terpenes, flavonoids, and CBD. Broad-spectrum CBD is the perfect solution for the entourage effect because it is disassociated with THC-related intoxicating side effects. However, the absence of THC shouldn’t be a reason for baking with a too broad spectrum. CBD also has side effects when taken inconsiderably, including diarrhea, dizziness, and red eyes.
Isolate
Isolate CBD is distinct from the full spectrum and broad spectrum. As full-spectrum CBD and broad-spectrum have various elements making, delivering an entourage effect, isolate has a single element (CBD). Isolate CBD is a perfect solution for those evading the side effects of THC and those interested in the health benefits of CBD oil only.
The Lab Results
The COAs report is the most essential part of determining the effectiveness and safety of your CBD oil to add to the bread pudding recipe. Pay attention to two significant parts;
The Purity Levels
The purity levels determine the effectiveness and safety of CBD oil to add to the bread pudding recipe. Contaminated CBD oil is likely to be ineffective due to chemical reactions. Before adding the oil to your mixture, ensure it is void of heavy metals and chemical solvents that might have infiltrated it during processing. Individuals should check on the ingredients of the oil to ensure they are only organic.
Potency Levels
Since some brands post inaccurate potency levels, the users are likely to overdose. However, the FDA has been keen on brands labeling wrong potency levels exposing users to overdosing unknowingly. Therefore, it’s also important to check whether the brand you are getting CBD oil to add to your bread pudding has a clean record with the FDA regarding the safety of its products. Although the FDA accepts potency variance, it shouldn’t exceed 10%.
Conclusion
Making bread pudding is easy and healthier when used alongside CBD. The user can benefit from various benefits associated with CBD, such as reducing stress and anxiety and promoting the mental state. But this can only be useful if CBD is of high quality and has correct potency levels. While determining the best CBD oil to add to your bread pudding, check on the lab results and CBD type. Broad-spectrum and full-spectrum CBD are suitable for those targeting the health benefits of other elements such as terpenes and flavonoids. To avoid overdosing, confirm potency levels since some brands post higher concentrations than the actual ones in the products.
References
Freeman, A. M., Petrilli, K., Lees, R., Hindocha, C., Mokrysz, C., Curran, H. V., … & Freeman, T. P. (2019). How does cannabidiol (CBD) influence the acute effects of delta-9-tetrahydrocannabinol (THC) in humans? A systematic review. Neuroscience & Biobehavioral Reviews, 107, 696-712.
Gallily, R., Yekhtin, Z., & Hanuš, L. O. (2018). The anti-inflammatory properties of terpenoids from cannabis. Cannabis and cannabinoid research, 3(1), 282-290.
Lachenmeier, D. W., & Walch, S. G. (2020). Evidence for adverse effects of cannabidiol (CBD) products and their non-conformity on the European food market–response to the European Industrial Hemp Association. F1000Research, 9.
