Most people wonder whether CBD pain relief rubbing cream soothes sore muscles. Cannabidiol (CBD) is a major cannabis cannabinoid compound with many body benefits. Muscle and body aches are currently the major concerns of people. CBD compound comes in a wide product range to address various health conditions. Cannabidiol products have different administration methods, including skin absorption, sublingual, and ingestion. For instance, lotions and creams are enriched with CBD compounds that carry numerous therapeutic properties. In addition, these products are absorbed into the body via your skin. Keep reading this blog to know whether CBD pain relief creams can address sore muscles.

What is CBD?

Cannabidiol is an active cannabinoid compound found in cannabis herb. It comes in three forms, including:

Full-spectrum CBD

This cannabidiol type contains amounts of 0.3% or below tetrahydrocannabinol (THC). Consumers might not experience intoxicating impacts when using full-spectrum merchandise. Experts discovered that when THC and CBD compounds combine, they offer more therapeutic benefits than CBD or THC (entourage effect). Broad-spectrum CBD- These products contain other cannabis compounds, including flavonoids and terpenes. However, the tetrahydrocannabinol compound is eliminated during the extraction process. 

Unlike broad and full-spectrum cannabidiol, CBD isolate isolates have no extra cannabis plant compounds like THC, terpenes, and flavonoids. Therefore, this CBD product formulation is pure.

What is Pain Relief CBD Cream?

They are manufactured by fortifying premium cannabis flowers in high-quality olive or coconut oil. The active substances, either THC or CBD, are extracted depending on the hemp strain used. Later, the oil is mixed with other medicinal plants like lemongrass or arnica essential oils. When correct ingredients are used, your cream is high quality and safe to apply. Manufacturers add cannabidiol to oils, like hemp oil which they utilise as a constituent in skin lotions and creams. Researchers realised that CBD contains anti-inflammatory properties, loaded with therapeutic potential. CBD skin cream might assist in sore muscles, although the effectiveness is not fully established. These products utilise broad spectrum cannabidiol containing insignificant or no THC contents. Also, cannabidiol can come in CBD isolate or full-spectrum formulations.

How Does CBD Pain Relief Cream Assist Sore Muscles?

While research about the health benefits of CBD is progressing, theoretical evidence has established that pain-relieving CBD cream has many body benefits. This product increases endocannabinoids, lowers inflammatory response, and desensitises pain receptors. The onset period of oral consumption and skin application is different. Endocannabinoids are essential to body signals that maintain balance or homeostasis by detecting and controlling memory, mood, pain, and hunger. The cannabidiol impedes endocannabinoid breakdown while moving throughout the body. As a result, the body pain reduces gradually, giving the consumer a calming effect. When people are engaged in workouts, their muscles experience micro-tears. This makes individuals feel pain while recovering or healing. Once body immune cells perceive damage, they discharge inflammatory mediators to heal the tissue; in such instances, CBD compounds regulate proinflammatory signals.

Consequently, the pain reduces without interfering with other processes. The body contains receptors called TrpV1, responsible for detecting and regulating body temperature. After activation, they lower heat, thus calming pain receptors. Through this channel, cannabidiol converts pain receptors into hyperactive forms for an appreciable time. This induces heat and desensitises them, and lowers sore-detecting nerve endings.

How to Select the Best Pain Relief Cannabidiol Creams

CBD product quality and safety are paramount in choosing your favourite product. Every purchased product must meet the qualifications below before usage. All CBD products should undergo independent third-party laboratory testing. The CBD brand should offer a Certificate of Analysis (COA) as certification evidence. The results should disclose the hemp source tests for moulds, heavy metals, and pesticides. In addition, the product should have 0.3% or below THC for Food and Drug Administration (FDA) certification. Besides, consumers are recommended to confirm manufacturing and certification processes, overall ingredients, product potency. This information is validated by customer reviews, whether the brand has an FDA caution letter or if it makes unproven health claims. Furthermore, some CBD creams include added ingredients that assist in pain, such as menthol, camphor, and arnica.

Best Pain Relief CBD Creams

Charlotte’s Web CBD Joint and Muscle Spray

Charlotte’s Web resembles the Icy CBD Hot product. Besides tetrahydrocannabinol-free hemp product (600 milligrams), it has camphor. Researchers show that camphor elevates blood pressure and establishes a warm sensation to the application area. However, menthol (An icy ingredient) participates in calming sore muscles. Most reviewers verify that the spay strategy simplifies the application’s easiness. This claim is validated by the spray bottle, which creates a large surface area for application, including the backside. Many users confirm that this product is effective, although the effects are temporal.

Firstly Relief Lotion

This full-spectrum cannabidiol cream is manufactured with arnica flowers. Scientists discovered that arnica lowers muscle damage inflammation markers and lowers pain. Also, the formulation has organic nitty-gritty oils such as skin soothing and lavender ingredients such as aloe vera and shea butter. Vertly’s lotion is manufactured in minor batches. Thus, consumers should have a guarantee that it has high quality. The product is packed in a bio-resin tube obtained from sugarcane.

CBD Side Effects

Although CBD compound is essential in the human body, it comes with minor side effects, including diarrhoea, tiredness, and weight and appetite fluctuations. In addition, skin cream might cause contact dermatitis but cannot show high feelings.


Recently, the CBD market has expanded significantly following its health benefits. It comes in numerous formulations to target customers with various cravings. Pain relief CBD cream is an indispensable rich product regarding human health. Experts have confirmed its effectiveness in sore muscles. CBD cream is manufactured with ingredients containing anti-inflammatory properties. Also, other constituents interact with the body’s endocannabinoid system to offer therapeutic benefits. This system maintains body balance and regulates mood, appetite, pain, and memory. Manufacturers recommend CBD users select high-quality products from reputable countries. These products must have undergone third-party lab testing, tested for heavy metals, moulds, and contaminants.


Pamplona, F. A., Da Silva, L. R., & Coan, A. C. (2018). Potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy: observational data meta-analysis. Frontiers in neurology, 9, 759.

Tveiten, D., Bruset, S., Borchgrevink, C. F., & Norseth, J. (1998). Effects of the homoeopathic remedy Arnica D30 on marathon runners: A randomised, double-blind study during the 1995 Oslo Marathon. Complementary Therapies in Medicine, 6(2), 71-74.

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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