In my medical experience, sudden weather changes affect our health. Normally, our bodies get tuned to a certain climate. When sudden climatic changes occur, our bodies have to find a way to adapt to the new environment. The adaptation process negatively affects our immune and musculoskeletal systems.
How Sudden Weather Changes Affect our immune System
When it suddenly gets colder, our immune System takes a hit, and the viruses grow stronger. Do you know what this means?
How Sudden Weather Changes Affect Our Mental Health
Sudden weather changes come with mental health illnesses, including anxiety, eating, psychotic, mood, and personality disorders.
The Effects of Sudden Weather Changes on Our Musculoskeletal System
When it gets warm, people tend to resume their daily activities, including working out. Working out is good for our well-being. However, staying extremely active in hot weather causes muscle and joint injuries. This is why I advise that you start low on those physical activities and take things slow to welcome your muscles and joints from the winter months to the warm months without compromising your safety.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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