EATING FISH

CAN EATING FISH DAILY INCREASES YOUR RISK OF MELANOMA.

Is this true? How does this work?

In my opinion, eating fish daily may or may not increase your risk of melanoma. Fish is healthy food packed with healthy fats such as omega-3 fatty acids which are beneficial to the body. However, eating non-fried especially tuna is linked to a higher risk of developing melanoma. This is due to the high contaminants found in fish such as mercury, dioxins, arsenic and polychlorinated which stimulate development of skin cancer when in high levels in the body. More research is needed to show the direct mechanism of how eating fish daily can increase melanoma risk.

Are there any other foods which increase the risk?

From my research, consuming excess cereal foods, sugars, refined grains and sweets, can heighten risk of melanoma they impair insulin sensitivity, glucose metabolisms stimulating growth of cancer tumors due to the high glycemic index. 

Are there any foods which decrease the risk

 I recommend you eat more eggs, legumes, fresh leafy greens, green tea, garlic, and olive oils to significantly lower your risk of melanoma.

Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

Latest from Ask the Expert