From a sleep specialist’s point of view, late-night snacking can cause nightmares. Here is the thing, late-night snacking keeps our brains more active, increasing the risk of vivid nightmares.
What Kinds of Food to Avoid?
- Spicy Foods
- Bread and Pasta
- Sugary Foods
What About Avoiding Eating at Night in General?
Skipping meals at night results in acute or chronic hunger. As a result, you are more likely to experience weird dreams.