Tonic water is low in calories; when mixed with quinine, the water can help in decreasing and regulating blood pressure. Quinine-containing water can regulate blood pressure by lowering the pressure exerted on the heart wall or artery lining as blood is pumped all over the body. Tonic water comprising quinine can significantly lower the systolic, the highest number used to measure the force applied on the heart or artery walls. Regular intake of this water can significantly decrease systole, which can go a long way in lowering blood pressure.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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