Sprinting Sprinting is among the most effective cardio workouts for killing belly fat. It sheds huge numbers of calories, thus cutting belly
Read More »Yes and no. Here is the thing, there is no link between your butt and reproductive organs. This means you can enjoy
Read More »CAN DIET AFFECT YOUR EYESIGHT?
Are certain drinks better for eyesight than others? Of course, yes. Drinks for great eyesight include orange juice, lemon juice, and pure
Read More »CAFFEINE SENSITIVITY
Coffee consumption can cause tiredness because the drink contains caffeine, which blocks the brain’s adenosine receptors- a chemical that increases when waking
Read More »BUILDING A SKIN CARE ROUTINE
1. How long should someone wait to see if a skin care product/routine is effective or if they should try something new?
Read More »High fiber foods While fiber foods are said to be healthy, beware that eating them in large amounts can trigger bloating. Some
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Read More »Eating a healthy breakfast can; Enhance academic performance A research suggests that students who eat breakfast are twice sharper than those that
Read More »BOWEL CANCER
What foods can increase your risk of bowel cancer? Regular consumption of red meat, processed meats and processed grains like white bread
Read More »1. In general, what kinds of dressings tend to be the best for weight loss? What ingredients are good to look for
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