An overview of how the vagus nerve works, why stimulating it and increasing vagal tone can benefit us. When stressed or anxious,
Read More »(When to do it, your rights, what to say, how to say it and more) Do your research Do you know the
Read More »How to Spot a Selfish Guy Early On
If your partner does the following, chances are they are selfish. They Want Conversations to Be About Them A selfish partner will
Read More »How to Set Goals for Mental Health
Acknowledge That You Are Hurting Have you heard of toxic positivity before? Toxic positivity is when you mask your negative emotions with
Read More »Practice Morning Meditation Starting your day with meditation can filter out your negative thoughts and fill you will love and open-heartedness. To
Read More »Dehumidify Your Home Dehumidifying is necessary to create an environment that does not allow mould to grow. To dehumidify your home, I
Read More »HOW TO LOOK 10 YEARS YOUNGER
I recommend the following hacks; Buy a face mask If you are craving a tighter and brighter complexion, consider a hydrating mask.
Read More »Before considering a separation, I always advise my clients to find answers to the following questions; What did you value in the
Read More »A good therapist is determined using factors such as; Personality fit We always find it easy to work with people with we
Read More »How can you still look young with grey hair? Say no to secure cuts Something like a blunt bob cut highlights our
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