Alternate-day fasting involves choosing two alternating days to fast and then eat on the other days. It promotes weight loss, good heart
Read More »Almonds are incredibly nutritious nuts with varied types of vitamins, proteins, minerals, and fiber. The flour made out of almonds has an
Read More »Supplements make up a major part of our diet and are made from medicinally-appreciated plants and animal components even in the past.
Read More »With continued inventions of nearly everything, the diet has not been left behind. Sirtfood Diet is one of the current invented and
Read More »Probiotics and prebiotics are a common topic today when people talk about food, nutrition, and diet. Knowing the difference between the two
Read More »Maltodextrin is one of the many additives that form part of the ingredients in the food we eat. It’s a common additive
Read More »The word ‘kosher’ refers to those foods that align with the Jewish regulations of the diet based on dietary law. They are
Read More »Jello has been in the market for more than a century now. Knowing some quick facts about this food substance helps you
Read More »The body has various fats with different functionalities, and some are more beneficial than others. One such fatty acid is the conjugated
Read More »Choline is an essential nutrient and a major dietary requirement in the body. This nutrient is necessary for healthy cell growth and
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