Guest post by: Jewell Singletary, founder of Gratitude Griot The practice of aligning breathe and body can be traced back to the
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Guest post by: Jewell Singletary, founder of Gratitude Griot Meditation should be mandatory in schools to help students manage their mental health.
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Historically, Obsessive-Compulsive disorder and generalised anxiety disorders were regarded as anxiety disorders but research has shown that they differ. Anxiety disorders display
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People often emphasize on decluttering one’s space, but rarely talk about the importance of decluttering the mind. The same way cluttering works
Read More »5 Reasons Couples Should Do Yoga Together
By Will Allen, Co-Founder of MyYogaTeacher It’s not new news that relationships of any kind can be challenging. Sometimes in good ways
Read More »Guest post by Sofia Souiri, Wellness and Mental Health Practitioner Coffee is the favorite first order of the day and also the
Read More »Obesity is a serious problem that not only endangers the health of adults, but also children and adolescents. The problem is, obesity
Read More »By: Colleen Gallagher, author of An Uncompromised Life and Intuitive Business and Personal Development Consultant Many of us hear the word trauma,
Read More »Guest post written by Priyanka Costa Hennis The word self-confidence is defined as “a feeling of self-assurance arising from one’s appreciation of
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