Guest post by: Jewell Singletary, founder of Gratitude Griot The practice of aligning breathe and body can be traced back to the
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Guest post by: Jewell Singletary, founder of Gratitude Griot Meditation should be mandatory in schools to help students manage their mental health.
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Guest post by: Jewell Singletary, founder of Gratitude Griot Keep a Journal If your mind’s eye image of journaling is Anne Frank
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Historically, Obsessive-Compulsive disorder and generalised anxiety disorders were regarded as anxiety disorders but research has shown that they differ. Anxiety disorders display
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People often emphasize on decluttering one’s space, but rarely talk about the importance of decluttering the mind. The same way cluttering works
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By Will Allen, Co-Founder of MyYogaTeacher It’s not new news that relationships of any kind can be challenging. Sometimes in good ways
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Guest post by Sofia Souiri, Wellness and Mental Health Practitioner Coffee is the favorite first order of the day and also the
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Obesity is a serious problem that not only endangers the health of adults, but also children and adolescents. The problem is, obesity
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By: Colleen Gallagher, author of An Uncompromised Life and Intuitive Business and Personal Development Consultant Many of us hear the word trauma,
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Guest post written by Priyanka Costa Hennis The word self-confidence is defined as “a feeling of self-assurance arising from one’s appreciation of
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