Scientific research shows certain foods can help you maintain the healthy levels of blood pressure. You can therefore switch your diet, medication
Read More »Acid reflux and its symptom heartburn are a common problem for many people, young and old alike. Over-the-counter drugs such as Mylanta,
Read More »Triglycerides are fats found in the blood. As you advance in age, these fats may elevate resulting to heart diseases. Below, you
Read More »Fat that is removed from the tissue of fish is called fish oil. It is mostly extracted from fatty fish like tuna
Read More »Avocado is known to have essential nutrients, good for heart health, absorption of antioxidants, rich in fiber and potassium. It could also
Read More »Zingiber officinale, as the botanical scientist specifically named ginger; is an herbaceous plant bearing leaves that are quite narrow. It does survive
Read More »Bloating is the swelling of the stomach as a result of excess gas build-up after eating, resulting in pain, stuffed feeling, and
Read More »Garlic compounds have medicinal properties. It is highly nutritious, can compact the common cold, reduce high blood pressure, and lower bad cholesterol
Read More »Symptoms of iodine deficiency include neck swelling, weight gain, fatigue, hair loss, skin dryness, difficulty remembering, a problem during pregnancy, heavy menstrual
Read More »Looking to improve your health with the berries? Take a look at some of the proven health benefits of these blueberries in
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