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Free Guided Meditation Lectures

Access our library of guided meditations. We'll help you to achieve a mediative state through imagery and songs. They're completely free!

Free Guided Meditation Lectures
5 mins read

Working With Difficult Emotions Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

The Relaxed Breath Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Stress Relief Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Self Love Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Mindfulness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Loving-Kindness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Inner Peace Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Happiness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Grounding Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Easing Into Sleep Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Medically Reviewed by

Dr Samuel Davies​

MSc, MBBS, DrPH

 

Medically Reviewed by

Tanvi Lodhia

 Doctor of Pharmacy

 

Medically Reviewed by

Dr Natalia Alvarado

Bachelor of Science from Florida Atlantic University

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