The alkaline diet, also known as the alkaline ash diet, gained its popularity due to the promotion by celebrities that follow it.
Read More »FODMAP is carbs that often ferment or draw water into the gut causing digestive issues such as gas, constipation, distention, bloating, and
Read More »Protein sources for plant-based diets include seitan, soy milk, nuts, seeds, spirulina, tofu, lentils, beans, green peas, chickpeas, quinoa, and amaranth. Veganism
Read More »A low-carb diet will involve avoiding or limiting consumption of bread, grains, some fruits, pasta, cereals, sweetened yogurt, juice, milk, beans, and
Read More »Fat that is removed from the tissue of fish is called fish oil. It is mostly extracted from fatty fish like tuna
Read More »Avocado is known to have essential nutrients, good for heart health, absorption of antioxidants, rich in fiber and potassium. It could also
Read More »Garlic compounds have medicinal properties. It is highly nutritious, can compact the common cold, reduce high blood pressure, and lower bad cholesterol
Read More »Looking to improve your health with the berries? Take a look at some of the proven health benefits of these blueberries in
Read More »Magnesium is a vital mineral that controls more than 200 chemical reactions in the body. You can take the mineral through magnesium-rich
Read More »The history of kales dates back to the Roman Times. As a member of the cabbage family, it packs vital minerals like
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