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Wellbeing - Page 3

Lots of things contribute to positive mental wellbeing, such as exercise, eating correctly, meeting emotional needs and having a support system. If you live better, you'll feel better.

THE BEST DIETARY SOURCES OF BIOTIN VITAMIN B7-min
Health/Medical/Nutrition/Wellbeing
4 mins read

THE BEST DIETARY SOURCES OF BIOTIN (VITAMIN B7)

Many people take vitamin B7 (biotin) supplements to add on to the body’s biotin content. Still, eating biotin-rich foods such as egg

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TAPIOCA WHAT IS IT IS IT GOOD FOR YOU-min
Health/Medical/Nutrition/Wellbeing
4 mins read

TAPIOCA- WHAT IS IT? IS IT GOOD FOR YOU?

Tapioca is the starch obtained from the squeezed liquid of ground cassava roots. It is nutritionally inferior but may make a good

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SMART WAYS TO STOP EATING LATE AT NIGHT-min
Health/Medical/Nutrition/Wellbeing
5 mins read

SMART WAYS TO STOP EATING LATE AT NIGHT

Late-night eating is an unhealthy practice that can make you consume more calories than needed, increasing your risk for obesity, heart disease,

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Conceptual,Photo,Of,Unlocking,Secret,Of,Weight,Loss,,Isolated,On
Health/Medical/Nutrition/Wellbeing
3 mins read

SIMPLE WAYS TO BREAK THROUGH A WEIGHT-LOSS PLATEAU

Are you in dire need of consistently losing your weight without recovering? It would be best if you did not worry. Most

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SHOULD YOU TAKE CONJUGATED LINOLEIC ACID CLA FAT SUPPLEMENTS FOR WEIGHT LOSS-min
Health/Medical/Nutrition/Wellbeing
4 mins read

SHOULD YOU TAKE CONJUGATED LINOLEIC ACID (CLA) FAT SUPPLEMENTS FOR WEIGHT LOSS?

Research shows that CLA (conjugated linoleic acid) fat is ideal for weight loss. However, the effects are not translated to human beings

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SHOULD YOU DRINK OLIVE OIL TO GAIN ITS HEALTH BENEFITS-min
Health/Medical/Nutrition/Wellbeing
4 mins read

SHOULD YOU DRINK OLIVE OIL TO GAIN ITS HEALTH BENEFITS?

Olive oil has widely been used as dipping and cooking oil worldwide, but some people claim that drinking it may help one

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SECRET THAT WILL MOTIVATE YOU TO EXERCISE AND STICK TO IT-min
Health/Medical/Nutrition/Wellbeing
3 mins read

SECRET THAT WILL MOTIVATE YOU TO EXERCISE AND STICK TO IT

Regular exercising improves your physical structure, mindfulness, and general well-being. However, exercising needs effort and consistency to get fulfilling results. Working out

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REASONS WHY YOU EAT SOURDOUGH BREAD-min
Health/Medical/Nutrition/Wellbeing
4 mins read

REASONS WHY YOU EAT SOURDOUGH BREAD

Sourdough bread is among the best and most common leavened breads in the markets; hence many people love it for its unique

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NUTRITION FACTS CALORIE AND SUGAR COUNTS OF ACAI BOWLS THAT DETERMINE WHETHER THEY ARE HEALTHY-min
Health/Medical/Nutrition/Wellbeing
4 mins read

NUTRITION FACTS, CALORIE, AND SUGAR COUNTS OF ACAI BOWLS THAT DETERMINE WHETHER THEY ARE HEALTHY

Acai bowls can be loaded with vitamins, antioxidants, and minerals, making them an ideal way to meet your body’s needs for these

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NUTRITION FACTS AND HEALTH BENEFITS OF WALNUTS-min
Health/Medical/Nutrition/Wellbeing
3 mins read

NUTRITION FACTS AND HEALTH BENEFITS OF WALNUTS

Walnuts are nutritionally rich nuts loaded with protein, healthy fats, and antioxidants. They are linked to many health benefits, including reduced risk

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