Accumulation of fatty deposits in the arteries clogs these blood vessels, risking heart health. Eating foods such as tomatoes, onions, leafy greens,
Read More »Tea and coffee lead in popular drinks. Black tea has the highest demand and comprises78% of tea consumption and production. The main
Read More »Green coffee beans are unroastedCoffea fruits with higher chlorogenic acid content than the roasted ones, offering health aids. People sell itas a
Read More »Gluten has become a broad topic. While it’s known to be unsafe for individualswith celiac disease, there have been concerns about its
Read More »Candies are the easiest and sweetest snacks to go far anytime we are craving for sugary snacks. Courtesy of candy companies, there
Read More »Ginger ale is a popular carbonated drink that many find refreshing. Depending on whether the ale contains real ginger roots, it may
Read More »Ghee and butter are both healthy picks when consumed moderately. While ghee may have slightly more vitamins A & E and saturated
Read More »DHT (dihydrotestosterone) is produced when 5-alpha reductase transforms testosterone forms and is linked to hair loss. Lycopene-rich foods like tomatoes, quercetin-rich foods
Read More »Stomach flu is a common problem globally, resulting in some 19-21 million cases per year. When it leads to abdominal cramping, nausea,
Read More »Shifting and sticking to a low-carb diet is as simple as replacing carbs and sugars with meat, fish, eggs, nuts, and other
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