Cannabidiol (CBD) is among the primary hemp elements that have shown promising results in alleviating various conditions, including anxiety; a common feeling resulting from stress. The plant also contains tetrahydrocannabinol (THC) as the second dominant chemical element. Unlike CBD, which has various therapeutical potentials, THC causes an intoxicating effect; hence, not legalized in most states. Luckily, after the enactment of the 2018 Farm Bill, most manufacturers were allowed to sell CBD-derived products as long as they maintain their THC contents below 0.03%.
Also, though the Food and Drugs Administration (FDA) does not regulate the hemp industry, it recommends farmers and manufacturers to use all-organic and safe practices to give high-quality products. For this reason, many folks have been asking if CBD can help with anxiety. The article, therefore, looks at the best CBD for anxiety.
The Best CBD For Anxiety
CBD products are mostly formulated from full-spectrum, broad-spectrum, and isolate forms. Full-spectrum CBD contains all hemp plant compounds, including terpenes, flavonoids, and THC. Broad-spectrum CBD products contain all chemical compounds of the hemp plant except THC. On the other hand, unlike full- and broad-spectrum, isolate form is the purest CBD without any other hemp compound. Therefore, experts recommend broad-spectrum CBD for users who want to benefit from all organic hemp plant elements without the intoxicating feelings caused by THC. Also, those who want to benefit from pure CBD should opt for isolate products.
How CBD Works For Anxiety
Our bodies have CB1 and CB2 receptors, which are proteins found in chemical structures attached to every human body cell. These receptors enhance body communication; hence, whenever a new element is introduced in the body, it is triggered because of interference with normal functioning. Health experts claim that intake of CBD-derived products induces certain compounds that trigger the endocannabinoid system to produce CB1 and CB2 receptors. The two receptors are found in the peripheral and central nervous systems. Various researchers also believe that CBD impacts mind wellness since the CB1 receptors are also found around the brain. However, research attached to this claim doesn’t show whether the impact is positive or negative.
A different study indicates that CBD alters serotonin signals. Serotonin is a neurotransmitter playing a significant role in humans’ mental health and wellness. Hence, it is believed that low serotonin levels cause various mental conditions such as depression and anxiety. Therefore, according to SSRI, most people trying to alleviate anxiety using CBD recorded better results. However, it is advisable to consult your doctor before making changes since CBD also has side effects and reacts differently according to your body chemistry.
Another research involving animals suffering from generalized anxiety (GAD) by the National Institute on Drug Abuse (NIDA) also showed promising results. However, this research is weak since it only involved animals; hence, more study is needed to determine the impact of CBD on humans or GAD.
CBD Dosage for Anxiety
The right CBD dosage for anxiety is determined by various factors, including body chemistry. It is, therefore, crucial to consult your doctor who will guide you on the effective dose that will not harm your body. Your previous interaction with CBD also determines the right dosage for anxiety. For instance, CBD veterans are likely to feel the impact after taking a higher dose than normal since their bodies are adapted. Novices, on the other hand, are likely to show positive results even at low doses of up to 10 mg. Therefore, various researchers recommend a dosage of between 50 mg and 150 mg per ml. However, the impact depends on the body’s receptors interacting with the CBD.
How to Choose CBD Oil for Anxiety
Suppose you wish to try out using CBD oil for anxiety, it’s recommended you go for the best products in the market. Here are some of the key considerations:
The Brand’s Reputation
Since most people have changed their lifestyles and prefer organic products, it’s important to assess the brand you wish to buy from. Ensure the brand supports organic practices to avoid exposing your body to harmful diseases resulting from artificial ingredients. Consider a brand using organic farming practices to grow its hemp from the seed level to the harvesting. Additionally, ensure it uses appropriate manufacturing practices with minimum chemicals to avoid contaminating its CBD products.
Check for Third-Party Lab Reports
For safety, it is vital to consider a brand offering lab results and QR codes for consumer verification. You should also consider a brand using independent laboratories since some public labs have been closely associated with inaccurate results. The independent lab should be ISO 90001 certified. Confirm the reports by scanning the QR codes provided to compare the results given on the labels and the ones in the products. This is a crucial step because, according to World Health Organization (WHO), anxiety is one of the side effects of taking more than enough CBD oil. Since most companies offer wrong lab results, you might be subjected to wrong dose intake, which will result in various side effects, including fatigue, diarrhea, and change in weight and appetite.
Check the THC Levels
Confirm the THC levels of the products to avoid intoxication effects. Although the FDA recommends THC levels to be below 0.3%, some companies violate the rule. As a result, you might be exposed to the high effects of THC if you fail to scrutinize every product.
Although various people suffering from anxiety have noted positive changes while using CBD products, more research is needed to prove this claim. Most studies available provide inadequate evidence on how CBD helps with anxiety. However, if you are willing to try CBD oil to address anxiety, consider the best products in the market. Ensure the CBD oil is organic and void of harmful substances such as heavy metals to avoid the negative impact. This can be achieved by buying your CBD oil from a reputable brand that offers COA reports and QR codes on its labels to help you affirm the purity and potency of the products.