Many people enjoy exercise, whether going to the gym or having yoga meditation classes indoors. However, people are unable to exercise for different reasons. Some have busy schedules, others lack motivation, while others have different restrictive conditions. Also, when the Covid-19 pandemic struck the world in late 2019 and took a toll on the world in 2020, most people’s exercise routine got disrupted. People couldn’t make it to the gym, or they felt uncomfortable going to the gym because of the possibility of contracting and spreading the virus. What if you could have all your exercise benefits in one pill, sweet, or drop of a liquid? CBD products are fast gaining popularity, and people use them for different reasons. Some people claim that CBD oil might help in exercise. So, can CBD oil help in exercise? Here s everything you need to know about CBD oil and exercise.

Why Do People Exercise?

Exercising is one of the beneficial activities that remedies and prevents various diseases. When you are sick and go to the hospital, the doctor might recommend physical exercise probably to improve your cardio functions. Also, some people exercise to relieve stress and anxiety. Besides, exercise is part of the main pillars of a weight loss plant. In addition,  people exercise to improve their respiratory fitness. Generally, exercise is a requirement for an improved quality of life.

Cand CBD Oil Help with Exercise-Related Benefits?

Generally, CBD oil is considered safe, and it is well-tolerated by many. What’s more, some people claim that this product has exercise-related benefits. However, there is insufficient scientific evidence to give us grounds to claim CBD benefits for exercise benefits. The FDA has not recommended CBD oil for exercise, nor has it set the recommended dosages for CBD oil. Nonetheless, below are suggestions on the contribution of CBD oil to exercise, as suggested by studies.

CBD Oil for Managing Pain, Promoting Healing of Injuries, and Fast Recovery

Injuries are common in exercise sessions, and one might have to take painkillers and use creams to promote fast healing of the affected areas when they occur. Injuries can prevent one from exercising if not well handled. Yet, even on a normal day when you don’t incur injuries and bruises during exercise, you might have to take something to help you recover from exhaustion. According to Biasi & Maida  (2020),  CBD oil might relieve pain and promote fast healing of injuries for a more comfortable exercise session.

CBD Oil and the Endocannabinoid System

Much is not understood about CDB oil, including its interaction with the body. However, Di Marzo & Piscitelli (2015)  suggest that the body has a modulating system called the endocannabinoid system (ECS), comprising enzymes, cannabinoids, and receptors (CB1 and CB2) that interacts with CBD to influence critical processes and functions, including digestion, sleep regulation, temperature regulation, immunity, pain, and perception. Such interactions would ultimately touch on exercise and movement, yielding positive results. Still, there is a need for more in-depth studies to expound on the ECS and how it connects to exercise benefits.

CBD Oil for Calm and Relaxation

Whether you are doing simple movements in the house or have to go to the gym, anxiety, and inflammation are common. Therefore, you constantly need something that puts you on the move and gives you the morale to keep working out. Research conducted by de Almeida & Devi (2020) found CBD to have anxiolytic, analgesic, and anti-inflammatory effects, helping them relax and reduce inflammation for better exercise.

Should You Take CBD Oil for Exercise?

Given the many benefits of CBD oil, you might introduce CBD oil products for exercise as a new regimen, as suggested by the studies quoted herein. However, it is worth noting that many uncertainties surround CBD studies, and the long-term effects of CBD oil are yet to be unearthed. Besides, the FDA does not regulate CBD production, meaning that there is the possibility of misinformation, especially regarding the potency and purity of CBD oil. What’s more, you might take the psychoactive THC without intending to.

How Much CBD Oil Should You Take?

Since the FDA does not regulate CBD production, it has not set a recommended dosage for this cannabinoid. If you decide to take CBD oil for exercise-related benefits, consult your doctor for instructions on the right CBD oil dosages. Take small amounts, and increase every two weeks when need be. Keeping track of the CBD dosages and body responses helps you know when to adjust the dosages.


Studies suggest that CBD oil interacts with the endocannabinoid system and may have some exercise-related benefits. These studies claim that CBD oil might fasten injury and post-workout recovery, reduce stress, fight anxiety, and help in relaxation, making exercise sessions more rewarding. However, there is insufficient evidence to ascertain CBD oil credit for exercise-related benefits. If you choose CBD oil for exercise, ensure you consult your doctor beforehand.


Biasi, S. A., & Maida, V. (2020). Cannabis-Based Medicines As A Novel Approach To Treating Wound-Related Pain. Today’s Wound Clinic, 14(11).

De Almeida, D. L., & Devi, L. A. (2020). Diversity Of Molecular Targets And Signaling Pathways For CBD. Pharmacology Research & Perspectives, 8(6), E00682. Di Marzo, V., & Piscitelli, F. (2015). The Endocannabinoid System And Its Modulation By Phytocannabinoids. Neurotherapeutics, 12(4), 692-698.

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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