The hemp plant contains 113 naturally occurring cannabinoids, with the main ones being Cannabidiol (CBD) and Tetrahydrocannabinol (THC). The two are extracted from the hemp plant and are the major elements that set THC gummies and CBD gummies apart. In today’s gummy marketplace, you can find CBD gummies, THC-infused gummies, and gummy options that comprise both substances. While people’s preferences differ, the bottom line is that, unlike CBD, THC is the psychoactive component of cannabis. Therefore, the difference between the two is the genesis of the debate on CBD + THC gummies vs. CBD gummies.

People consume CBD in many ways, but gummies and edibles come to the fore as a more discreet way of administering CBD dosage. Unlike smoking or vaping, it is a more camouflage idea you can use to avoid arousing suspicion or attracting unnecessary attention from the public. Most CBD brands have diversified their product catalogs and are formulating gummies and edibles in a variety of potencies, forms, shapes, and consistencies.

Also, given the impetus provided by the passing of the 2018 US Farm Bill, brands are creating cannabis-infused candies, cookies, chocolates, nutritional supplements, protein powders, and more. That said, we will take a closer look at the differences between CBD and THC-free gummies, and how each option works to help you understand your choices better.

How Cannabinoid-Infused Gummies Work

Gummies are one among many hemp-derived edibles that contain certain dosages of THC, CBD, or both. In the past few years, these products have grabbed the attention of most cannabis enthusiasts because they represent an excellent choice for you to enjoy hemp’s therapeutic benefits regardless of your location.

Regarding how they work, gummies take more time to achieve the desired effect compared to other forms such as smoking. This method may take at least five minutes for the respective cannabinoid to be absorbed into the bloodstream. The reason is, gummies are ingested and have to go through the digestive system before any noticeable effects. That is why brands recommend taking gummies between 30 minutes to 2 hours. Nevertheless, the time taken to notice effects depends on several factors such as metabolic rate, amount of gummies consumed, and a person’s cannabis tolerance.

The two major cannabinoids infused into gummies and edibles include Cannabidiol (CBD) and Tetrahydrocannabinol (THC). Before we can delve into the debate on CBD + THC gummies vs. CBD gummies, let’s take a look at two major cannabinoids.

What Is CBD?

Cannabidiol (CBD) is one of the 113 naturally occurring cannabinoids in the hemp plant. Like other cannabinoids, this cannabis component shares similarities with THC, except that it is not psychoactive and does not bring about the mind-altering effects associated with marijuana. CBD is often associated with therapeutic benefits both mentally and physically.

CBD’s lack of psychoactivity is the reason hemp enthusiasts love it. Taking products infused with this component means you wouldn’t have to worry about getting high. That is because cannabidiol edibles contain less than or equal to 0.3% THC amount, which is the federally acceptable limit as stipulated in the 2018 US Farm Bill. CDB enthusiasts often praise it for its ability to boost wellness, recreation, and an active lifestyle.

What Is THC?

An acronym for Tetrahydrocannabinol, THC is one of the 113 naturally occurring cannabinoids extracted from the Cannabis Sativa plant. Unlike cannabidiol, this component hemp extract is psychoactive. It is the active ingredient that possesses the mind-altering properties that cause the “high effect” associated with marijuana. Referred to as delta-9-tetrahydrocannabinol, folks love it because it is responsible for the euphoria and relaxation accompanied by inhaling marijuana. In high concentrations, it can significantly intoxicate. That is probably why some take it as the first choice for recreational use.

The Difference Between CBD and THC

You have probably used CBD (THC-free) gummies, THC + CBD gummies, or perhaps you haven’t used any of the above at all. Regardless, it can be a bit confusing because you can’t easily tell the difference between the two. For starters, both CBD and THC trigger the cannabinoid receptors present in the endocannabinoid system (ECS), which subsequently affects the brain and central nervous system (CNS). The two components of hemp bind to the ECS receptors 1 and 2, and directly activate the body in different ways. THC’s psychoactive properties cause a high effect that is often accompanied by relaxation, euphoria, hunger, fatigue, and altered sensations. Essentially, it alters the working mechanism of anandamide – the body’s natural neurotransmitter – thereby impacting habits. That said, below is an outline of the major differences between CBD and THC:


  • It is non-psychoactive and doesn’t cause the mind-altering or intoxicating effects of marijuana.
  • Does not bind directly to receptors in the CNS because it has 65 other molecular targets in the body.
  • Do not intoxicate even in higher concentrations.
  • It is safe for pet use.
  • CBD-infused products are legal in all states.
  • CBD helps the body maintain adequate levels of endocannabinoids.
  • Often associated with wellness and an active lifestyle.


  • It is psychoactive and thus possesses the intoxicating effects of marijuana.
  • It directly binds the CB 1 receptors, from which it sends signals to the CNS and brain.
  • Has been partially legalized in the USA, with 16 states giving the green light for its recreational use. However, it is 100% legal in Uruguay and Canada.
  • Possesses therapeutic benefits, but is preferred for recreation.

According to the dictionary, an edible is referred to as anything you can eat. In this context, however, an edible can be a pot brownie, a cookie, or chocolate infused with CBD, THC, or both. Edibles that possess psychoactive properties are called THC edibles.

CBD and THC Edibles

Before you order edibles online, it would help you understand the basics of what to look for. Folks take edibles for various reasons and depending on what you are looking to achieve, you might opt for CBD or THC edibles. Gummies are edibles that have hemp extracts cooked into them. They are quite popular because they offer discreet CBD dosage, and are an ideal choice for asthmatic folks who would rather ingest than inhale.

Primarily, edibles differ from oils, vapes, and tinctures because of the time taken for the desired effects to kick in. CBD oils often take about 5 to 15 minutes to notice effects. Edibles, on the other hand, have to be processed via your body’s digestive system before entering the bloodstream and can take longer to realize effects. If you are used to taking CBD oils or tinctures, you will need a whole lot of getting used to edibles because they might take up to 2 hours to start working. Besides, factors such as metabolic rate, body weight, physical activity, and age also determine how long your body takes to process a gummy.

CBD Gummies

These are cookies, candies, chocolates, or pot brownies that have been infused with CBD. They are generally regarded as safe because they lack the psychoactive properties of marijuana, and the risk of overdosing is quite low. However, if you deliberately take an overdose, you may prime yourself for side effects such as nausea, headaches, dizziness, or fatigue. CBD gummies are loved by folks who lead an active lifestyle.

THC Gummies

Unlike CBD variants discussed above, THC gummies possess psychoactive properties, as well as the risk of overdose when consumed in plenty. However, in the unfortunate event, you can take lots of drinks and carbs to balance out. For beginners, it is recommended you start with a smaller dose of edibles to avoid side effects of overdosing such as extreme hunger, fatigue, or dry mouth.

CBD Vs THC Gummies: What Is the Ideal Choice?

Most people argue that CBD gummies outshine THC variants because they are non-psychoactive and have a proven ability to boost energy. Others take CBD gummies as the first choice because they not only possess their therapeutic benefits but also work to mitigate the impact generated by THC in the body. However, some love gummies infused with both THC and CBD because when the two work together in the body, they cause the entourage effect associated with marijuana. This leads to a synergy of therapeutic benefits to the mind and body. On the most basic level, those who opt for THC gummies often look to achieve some form of psychoactivity, which is the primary difference between THC and CBD.

Factors to Consider When Purchasing CBD and THC-Infused Gummies

Are you looking to venture into the fascinating world of hemp-derived gummies? Well, CBD gummies are increasingly being sought after and you are not alone. The market share for hemp products is burgeoning, especially on the backdrop of the 2018 Farm Bill. CBD gummies, for instance, are delicious, fun to take, discreet, and are a perfect choice for your daily dosage no matter where you are. Gummies are formulated using concentrated hemp extract cooked into edibles like brownies, cookies, or chocolates.

With the mushrooming hemp marketplace, how do you determine the best CBD gummies? Before you settle on your preferred edibles, looking for a reputable brand, among other factors, is worth taking into account to avoid stumbling upon bud or low-quality products. Below is a compilation of key aspects to look out for:

Third-Party Lab Testing

This is one of the most important criteria in determining the authentic, premium, and highest quality hemp-derived products, especially in today’s unregulated CBD marketplace. This step is done to ensure consumers get only the highest quality and pure products that are accurately labeled, consistent, and are void of contaminants.

Brand Reputation

The extensive marketplace is plagued by brands that have troubling reputations especially with regards to quality. Some use cheap, poorly cultivated, or extracted hemp to formulate their products. That is why it is vital to ensure your supplier adheres to industry-standard regulations concerning sustainable organic agriculture, superior extraction methods, and USDA-approved ingredients in product formulation. Besides, your brand of choice should utilize proper GMP-FDA manufacturing practices.

Taste and Flavors

Gummies, like any other edible, supply your daily dose of CBD or THC. However, the taste or flavor infused in them matters a lot. Flavors make taking edibles as enjoyable as possible, and it is the reason why those who mind the earthy taste of hemp love them.

Carrier Ingredients

Different brands use different formulas to create gummies. While others infuse artificial flavors and additives into their formulas, others prefer natural, organic, and clean ingredients. That said, if you are looking to avoid cruel ingredients or want to avoid gluten recipes, it is vital that you stick to brands that are compatible with your needs.

Cannabinoid Milligram Strength

Another key factor to consider is the potency or milligram strength of your gummies. All products come with different CBD or THC potencies labeled on the bottles or packaging. For starters, it is vital to opt for lowly concentrated gummies. However, veteran CBD users can get a kick out of medium to high potencies in their gummies.  That said if you are looking to integrate gummies into your daily dosage, ensure your concentration is ideal in meeting your demands. CBD gummies, regardless of potency or amount, are non-psychoactive and contain less than 0.3% THC. With this legally acceptable amount of THC, you will enjoy your daily supply of CBD without worrying about the mind-altering effects associated with marijuana.

The Bottom Line

Cannabis use has been around for as long as you would care to remember. Over the years, folks have been consuming CBD in different forms, ranging from drinks and vapes to tinctures and edibles. Also, due to the well-documented therapeutic potential of hemp, coupled with consumer preferences, CBD brands are continuing to diversify their product catalogs to meet the market demands. Today, gummies are among the most sought-after CBD products since they represent a discreet and excellent way to consume CBD, not to mention their fancy flavors and tastes. Regarding CBD and THC-infused gummies, one would opt for either depending on what they are looking to achieve. THC-infused edibles are often associated with recreational purposes because of their mind-altering and intoxicating nature. CBD-infused gummies, on the other hand, are often linked to wellness and an active lifestyle.

Barbara Santini

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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