CBD topicals are used widely. Since the discovery of the many uses of CBD, many people have turned to using this amazing product since it is not only a natural product but also has very few side effects, if none, compared to over-the-counter drugs that came with their fair share of side effects.

CBD topicals are among the major products made from cannabis. Topicals are very discreet and come in different forms. Topicals can either be in the form of lotions, creams, or balms. CBD lotions have a high moisture content compared to creams and balms. Thanks to the anti-inflammatory nature of CBD that one can comfortably bank on it to relieve pains related to yoga, winter sports, and workouts. Want to know more about this? Here is a limited edition on how CBD topicals are essential.

CBD for Workout

People wonder how CBD is connected to physical performance in working out to achieve physical fitness. According to Patuto (2021), CBD has an energy that helps in recovery and enhances performance while working out. Workouts are exercises deemed to build one’s muscles and improve fitness.

Workouts are mostly done by athletes and people who want to keep fit. Most of the time, workouts involve a lot of muscle stretching; hence it can be painful for some time. Anyone working out has at one point in time experienced physical irritation. For the muscles to develop, there must be a lot of stretching. As much as working out is a normal process, many people find themselves overdoing it.

Normally, working out mostly comes with its fair share of discomfort, and one is forced to find a perfect way to minimize the discomfort to have a fruitful workout session. Be it the professional athletes who use most of their time training or a lover of gyming, and one may at some point in time suffer from muscle pain and inflammation of the joints or muscles. Connolly et al. (2003) described the pain one experiences after a workout as delayed onset muscle soreness. Schuelert & McDougal (2011) and Hammell et al. (2016) found CBD great for inflammation. CBD topicals give a soothing effect on the inflamed area, leaving one comfortable and able to do more exercise. CBD also gives you a good vibe that will motivate you to do more exercise. When people use CBD on the sore or inflamed areas, it helps minimize the free radicles. Incorporating CBD topical into your daily routine will make you get better mentally. Athletes often have nervousness when they have a competition before them. The stress mounts up due to the winning pressure and amount of exercise required. It becomes more stressful when you work out and don’t get positive results at the right time. According to Shannon & Opila-Lehman (2016), CBD alleviates stress.

CBD for Winter Sports

Winter sports are games or activities performed during winter. Winter games include; sledding, skating, skiing, and snowboarding. Snowboarding can be a perfect way to spend the day and relieve stress. However, after skiing, introducing topical CBD for winter sports for the better part of the day may make your body resistant and no longer appreciates the extra work it has been forced to do. Experiencing stiffness and soreness might make it more difficult to get back to the lift the following day. CBD can be used by those who ski and snowboard to prevent discomforts by improving the durability of anandamide, a bliss molecule in the body. In other cases, it might be a day’s trip which will make getting back to the job the following day a daunting task. According to Sallaberry & Astern (2018), anandamide is an endocannabinoid that enables you to keep up in good physical and emotional spirits.

CBD for Yoga

CBD oil interrelates with the cannabinoid receptors located in the body, even those under the skin, to work on balancing the unbalanced areas. CBD will give you the assurance that yoga classes will be doable for all the poses one is instructed to make.

Pain and inflammation can be holding you back by making your body tight and limiting your body’s mobility. CBD is known to be an antioxidant since it can do away with inflammation, as Hammell et al. (2016) described. Moreover, having CBD for yoga will make you have a fruitful and fulfilling exercise because you are more flexible. Keep in mind that flexibility doesn’t apply only to yoga poses but also everywhere in our daily lives, whether while walking or performing our daily tasks.

CBD topicals for yoga result in more rewarding, deeper, and better yoga poses. Flexible people hardly become victims of minor injuries when doing any exercise. Merging Yoga and CBD helps one get control of stress. Change in one’s state of mind is achieved by meditating more than normal. Terpenes infused with CBD topicals lower tension and exploit the effectiveness of yoga movements such as Vinyasa. Certain research argues that meditation leads to the reliance upon serotonin that makes one feel happy and better.

Examples of CBD Topicals That Help With Yoga 

Products that work well with yoga in terms of CBD topicals include lotions, balms, powders, liquids, sprays, patches, gels, and ointments. These products can also be used for winter sports and working out activities.


CBD topicals are good for people who practice yoga, work out, or play winter sports. CBD helps you have that good feeling and relaxation to help your body generate energy to do the exercises. Get topicals from a renowned vendor and check the third-party lab test certificate to ensure that you consume good quality CBD. Suppose you are a beginner in using CBD topicals. If you are a beginner at CBD topicals, consider it wise to get a medic to walk you through the journey until the body gets the right dosage. Best results are achieved after using any form of CBD topical. Get to know better what your body requires to enjoy the benefits of CBD topicals.


Connolly, D. A., Sayers, S. P., & McHugh, M. P. (2003). Treatment and prevention of delayed onset muscle soreness. Journal of strength and conditioning research, 17(1), 197-208.

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Patuto, G. (2021). Password recovery. Age.

Sallaberry, C. A., & Astern, L. (2018). The endocannabinoid system is our universal

regulator. Journal of Young Investigators, 34(6).

Schuelert, N., & McDougall, J. J. (2011). The abnormal cannabidiol analog O-1602 reduces nociception in a rat model of acute arthritis via the putative cannabinoid receptor GPR55. Neuroscience Letters, 500(1), 72–76.

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric

anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).

Latest posts by Anastasia Filipenko (see all)

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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