Are you a fan of CBD? CBD is a popular chemical compound of cannabis used worldwide to supplement various wellness conditions. Try out more creative ways of taking the CBD oil without having to take it directly as an oral dose. Cooking with it is one of the best ways to incorporate your daily dosage into the diet. CBD oils offer endless potential wellness benefits to the consumer. They can act as a dietary supplement that offers various nutritional benefits. This article gives a guide on the basics, tips, and benefits of cooking with CBD oil.

What is CBD?

CBD is one of the hundreds of chemical compounds extracted from cannabis. It is typically free from THC; hence it does not produce any unnecessary psychedelic effects. CBD is believed to help with various ailments and individual conditions such as anxiety, pain, and insomnia, among others. Although many users report impressive results after trying out CBD products, much research is still needed before it can be clinically endorsed or certified as any form of medical remedy. Until then, all evidence remains anecdotal. CBD is available in various forms, from oils to CBD tinctures, pills, and other forms. Oils and tinctures are the most popular forms of CBD. Both are quite friendly and easy to use, as they can easily be incorporated into any meal or drink of one’s choice.

Basics of Cooking With CBD Oil

Cooking with CBD oil is increasingly becoming a popular practice among CBD users. It is a healthy habit that promises several wellness benefits. Furthermore, most people find the taste of CBD oil on its own unbearable and prefer instead to use it in a food recipe, which dilutes the unpleasant taste. This habit may also help maintain a regular intake for people who may be too lazy or forgetful to maintain consistent drug doses as per the prescription. CBD oil blends perfectly into any food recipe without changing how the result tastes, provided moderate measurements are done. For instance, while baking the lemon olive oil cake, the recommended dosage for perfect results is one dropper of CBD lemon-lime tincture.

To bake with CBD oil, it has to be extracted into fat. The amount of CBD oil to add in food is dictated by the potency of each dose. For first-timers, it’s recommended to use a very minimal amount. Keep in mind also that direct exposure of CBD oil to heat compromises the quality of natural terpenes and cannabinoids contained by the oil, rendering it ineffective. CBD boiling point lies between 320F to 356F, so recipes with CBD oil, such as the lemon olive oil cake, are best baked at a standard temperature of 350F. If the oil is exposed to higher temperatures, you may end up sacrificing the potency of the oil and the integrity of some terpenes contained in it.

Benefits of Cooking With CBD Oil

It May Help Improve the Heart Beat Rate.

Recent research suggests that regular intake of CBD may help improve and maintain a healthy heart rate. It may also help deal with high blood pressure. The research found that a 600mg dose of CBD helped significantly restrict a rise in blood pressure. Additionally, extra research on animals provides significant evidence that CBD may help slow down the death of cells in the body. This is attributed mainly to the potent antioxidants found in CBD. Millions of users on the product websites have reported a positive effect on their cardiovascular system in general after using CBD products. However, more research is needed to determine the full health benefits and side effects CBD has on the heart and the circulatory system.

It May Help Reduce Acne and Skin Inflammation.

Studies on CBD suggest that it may help regulate sebum production in the skin’s sebaceous glands. Sebum is the substance that keeps the human skin oily. If produced in excess quantities, acne may arise. Therefore, cooking with CBD helps reduce acne formation on the skin by minimizing activity in the sebaceous glands. However, until research is completed on CBD’s anti-inflammatory properties, it remains purely anecdotal and at the user’s risk.

It May Help Manage Pain.

Cannabis has been used to provide pain relief ever since medieval times. Ancient Indian healers used hemp as a sedative during treatment. Research suggests that CBD reacts with the endocannabinoid receptors in the body by reducing activity in the brain receptors. Cooking with CBD helps users with chronic and MS pain considerably. The pain-relieving effects of CBD are still being explored through scientific research before being clinically certified as a remedy.

It Helps With Mental Health Conditions.

CBD is believed to positively affect people with mental conditions such as anxiety and depression. Due to the effects of CBD on the circulatory system, it helps reduce anxiety by minimizing associated complications such as high blood pressure. Notably, most clinical drugs used to treat mental conditions tend to have adverse side effects on the patient. Cooking with CBD offers a natural option that is more user-friendly.

It May Help Reduce Cancer Symptoms.

Owing partly to the anti-inflammatory effects evident in CBD, scientists have reason to believe that CBD may help reduce cancer symptoms such as pain and nausea. CBD oil may also help to relieve the pain after chemotherapy sessions. Significant research on breast cancer suggests a positive effect of cancer cell reduction. Research is still in progress to establish the full scope of CBD’s benefits for people with cancer. Despite this, cooking with CBD oil is a habit highly recommended for cancer patients.


The lemon olive oil cake is just one example of the recipes to include CBD in. Cooking with CBD oil is a healthy habit that offers multiple potential wellness benefits, including possible relief from pain, anxiety, and even acne. Cooking with CBD produces impressive results when using appropriate quantities of proper quality CBD oil. Be careful to avoid exposing the oil to high temperatures. Adding CBD tinctures and oils to a recipe will ensure that the consumer potentially gets more nutritional benefits from a meal than the essential nutrients. Try out a CBD-infused recipe as part of your routine, and it may turn out to be just the remedy you need.

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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