You wouldn’t wish to not include CBD in your date and walnut loaf recipe after understanding its potential health benefits. CBD is a chemical compound found in the hemp plant alongside various elements such as terpenes, flavonoids, and tetrahydrocannabinol (THC), which have unique properties suitable for our health. Elements such as terpenes are used in various research, including for cancer, among others. Some of the unique properties of the various chemical compounds, such as terpenes and CBD, are anti-inflammatory. CBD trends are changing drastically, and there are various ways of incorporating it into your daily meals, including adding it to date and a walnut loaf recipe. However, you must understand what CBD is, its potential and wellness benefits, and the risks before including it in your date and walnut loaf recipe.

What is CBD Oil?

CBD oil is the most dominant chemical compound in the hemp plant and the cannabis sativa. Pelleti et al. (2018) explained that although it has various health benefits as a single element, it works best with other elements of hemp, such as terpenes, flavonoids, and THC providing an entourage effect. The entourage effect is the ability of various elements to work together to provide more health benefits than a single one. However, the entourage effect is only ripped from the full spectrum and broad-spectrum CBD oil. Full-spectrum CBD has all the elements, including THC, a psychoactive element. However, there are different opinions regarding the effectiveness of THC in full-spectrum CBD oil. According to Cabrera et al. (2021), THC has anti-inflammatory properties suitable for improving our health, especially when working alongside other elements such as terpenes and CBD.

VanDolah et al. (2019) explained that it is important to understand the health benefits of CBD. Currently, the only approved health benefit of CBD is for treating epilepsy. However, there are multiple types of research showing promising health benefits; they are yet to be approved. According to Moltke et al. (2021), other health benefits of CBD oil include reducing stress and anxiety and enhancing quality sleep. Besides, it’s also important to understand the potential risks of baking with CBD. FITZPATRICK & KENNETH (2020) explained that suggested that CBD can result in diarrhea, feeling dizzy, and having other psychoactive effects if taken inconsiderably. If you are on any medication, it’s important to seek medical advice before settling on CBD.

Ingredients For Date And Walnut Loaf Recipe

Preparing the best date and walnut loaf requires the following ingredients. Notably, confirm the lab results of CBD oil to ensure it has the required purity and potency levels for maximum effectiveness.

2 sizeable eggs

1 tsp of bicarbonate soda

125g of unsalted butter, softened and cubed with an extra for the tin

250 g of soft dates roughly chopped and pitted

200 g muscovado sugar

1 ½ tsp of baking powder

1 ½ tbsp of icing sugar

200g of self-raising flour

125g walnuts, chopped roughly

CBD oil

These are the most considerable ingredients for preparing the date and walnut loaf recipe.


The method is simple and elaborate. Each of the following steps leads to another for a perfect date and walnut CBD;

Step 1

Pre-heat the oven to about 180C/160C fan/gas. Butter 2lb or 3lb loaf tin and line with baking parchment. Place the butter, bicarbonate soda, and dates in a large bowl and pour 150ml of boiling water. For the butter to melt, stir it and allow it to rest for about 20 mins until the dates are softened.

Step 2

Whisk in CBD oil and sugar until the mixture is smooth; gradually whisk in the eggs until the combination is clear. Beat in a pinch of salt, baking powder, and flour until the lumps disappear completely and it’s all smooth. Before pouring in the prepared tin, fold in three-quarters of the walnuts. Sprinkle the leftover walnuts on the top.

Step 3

Bake for about 25 to 30 mins, turn the oven to 170C/150C fan/gas 3 and cook for another 50 minutes until you achieve the golden brown, and if a skewer is inserted, it comes out clear and clean. Allow the cake to rest for about 15 mins in a cool tin and move it to the cooling rack for complete cooling. To make it better, dust it lightly using icing sugar and serve in slices. Individuals should note that date and walnut loaf can last up to one month if well frozen, sliced, or as a whole. Place them in an airtight container or reusable freezer bags before freezing them.

How to Determine the Best CBD Oil For CBD Date and walnut loaf Recipe

CBD can only be effective in your recipe if it’s of high quality. Besides, quality CBD oil won’t be affected so much by prolonged exposure to heat. Use the following tips to determine the best CBD oil to include in your Date and walnut loaf Recipe for maximum effectiveness;

Potency Levels

Wrong potency levels can mess up your recipe. Taking too much CBD unknowingly can result in the above side effects making you think that your Date and walnut loaf has gone bad before time. However, low potency levels than expected wouldn’t yield the required effect, especially for the veterans. Therefore, take personal responsibility for affirming the actual potency levels in the CBD oil rather than relying on the posted. However, the FDA has taken measures to safeguard CBD users, and brands exceeding 10% limit potency levels have been receiving warnings constantly regarding the safety of their CBD oil.

Purity Levels

CBD oil is likely to get contaminated during processing by heavy metals and chemical solvents. These can lower the effectiveness of CBD in your recipe or harm you more if not realized. Therefore, confirm the purity levels of your CBD oil before including it in your date and walnut loaf Recipe.  If the CBD oil is contaminated, consider not including it. Possibly, get a better one, void of heavy metals and chemical solvents.


You can add three types of CBD to your date and walnut recipe; isolate, full-spectrum, and broad-spectrum. However, either can only yield the suggested health benefits if its void of heavy metal and chemical solvents and contain the posted potency levels. Avoid CBD oil without the COAs report since it is likely unfit for consumption. Although too much heat might lower the effectiveness of CBD oil, not that much that it can lose its purpose. The best CBD oil to include in your recipe must have organic ingredients, most preferably extracted using CO2.


Cabrera, C. L. R., Keir-Rudman, S., Horniman, N., Clarkson, N., & Page, C. (2021). The anti-inflammatory effects of cannabidiol and cannabigerol alone, and in combination. Pulmonary pharmacology & therapeutics69, 102047.

FITZPATRICK, J., & KENNETH, M. (2020). Assessing Toll-like receptor 3/4 signaling as a phytocannabinoid target in immune cells (Doctoral dissertation, Trinity College Dublin).

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research3(1), 1-12.

Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international2018.

VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians’ guide to cannabidiol and hemp oils. In Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). Elsevier.

Anastasia Filipenko

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

Latest from CBD