Are getting overwhelmed by dating anxiety? Well, I have a few points on how to deal with it better, including;
Openness
Researchers suggest that being open can reduce anxiety and promote social connection. Self-disclosure can help an individual build understanding, trust, and connection, especially when they are open to sharing more about themselves. It is best if you gradually share your information with a trusted friend.
Self-love comes first
If dating is causing you headache, I recommend giving it a break and shift to practicing self-love. Perhaps one bad relationship in the past made you develop a hating for men, leaving you with an intention of dating to revenge. In this case, you should learn to forgive and accept that yes, it happened, but in the past. I also tell my clients to be fair to themselves by being kind. This way, they can get peace of mind, which can help alleviate anxiety.
Understand that dating is not a must
Most people, especially the non-binary category may feel pressured by the society in matters dating and marriage. Well, the decision is with you. I recommend taking time to focus on yourself and your goals rather than this whole dating thing because the pressure is not worth the struggle.
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