What we eat determines our health status. Being on a diet restricts one from avoiding the consumption of certain foods. A ketogenic diet is one of the most popular dieting plans. It entails the consumption of food that has low carbs and high fats. This diet is common in people on the weight loss journey, diabetic, or have epilepsy. A ketogenic diet limits your intake of carbs to 20 to 50 grams in a day.
Finding the right foods to help you observe the ketogenic diet can be challenging, especially fast foods. However, we have the right foods to help you maintain your ketogenic diet. These foods have a high-fat quotient, low carbs, and moderate protein. The keto-friendly foods include;
Low Carb Burrito Bowls
A single burrito wrap contains over 300 calories and only 50 grams of carbohydrates. A ketogenic diet entails consuming only 20 to 50 grams of carbs per day. You should avoid taking burrito shells or wraps as they exceed the daily carbs intake required. However, Burrito lovers can enjoy these sweets tasty food by reducing the carbs levels. You can make your own burrito bowl with nod added carbs. Burrito bowls can be made using low-carb foods such as leafy green or more choices from protein or fatty foods. Avoid consuming high-carb toppings such as tortilla chips and beans. Pilling the burrito bowls with your preferred low-carbs is the best way to enjoy it when on a ketogenic diet.
What you take in the morning determines your next meal. Choosing the right ketogenic breakfast at a fast food can be somehow tricky. However, it’s easy if you go for egg-based breakfasts. Many fast foods offer egg-based breakfasts. This is perfect to start your day with. Eggs provide protein. They have high fats and are very low in carbs. One egg has less than 1 gram of carbs. Make your fast food order breakfast consisting of eggs to meet the required keto-friendly diet. We have provided you the best breakfast options for your ketogenic diet: Bacon, egg, and cheese with biscuits, burger king ultimate breakfast with no pancakes, hash browns, or biscuits. Plain eggs with sausage and cheese is a perfect breakfast for ketogenic dieters. Avoid high-carb foods like toast and pancakes.
Handy On-The-Go Snacks
Fast foods provide both full meals and snacks. Your favorite fast-food vendor can provide you with the right keto-friendly foods quickly to feed your cravings. Taking ketogenic approved snacks between meals is a great way of tiding over your diet. Ketogenic snacks should be high in fats and with low carbs. Many fast-food restaurants provide various snack options that suit your ketogenic diet. The common keto-friendly snacks are; pork rinds, meat sticks, sunflower seeds, tuna packets, peanuts, string cheese, hard-boiled eggs, and almonds. For those who love homemade foods, you can prepare your own snacks based on the ketogenic diet. This gives you more control over the food you take.
When on a ketogenic diet, avoid consuming bread as it is rich in carbs. However, you can still enjoy your favorite sandwich by going for the unwiches meal. Unwiches are sandwich meals that have no bread fillings. It’s made of meat, cheese and topped with low-carb vegetables. This is an excellent meal for individuals on a ketogenic diet. They are rich in proteins and have high fats. Sandwiches make a great dinner or lunch option in a fast-food restaurant. There are many options for this tasty meal that allow you to pick your favorite combination. They include; tuna salad that consists of 270 calories, 5 grams of carbs, 22 grams of fat, and 11 grams of proteins.
Lettuce Wrapped Burgers
A ketogenic diet is becoming more popular among many people. To cope with this healthy diet, fast-food vendors offer more low-carb food. This allows them to adapt to the situation and feed the individual interests of people on a ketogenic diet. Lettuce-wrapped burgers are the best type of burgers for people on ketogenic dieting. They help you cut your carbs intake and increase fat, calorie, and protein consumption. The lettuce wrapped burgers are delicious and nutritious, making them an ideal alternative for buns or any other type of burger.
Beverages are common drinks that most people take daily. However, many beverages that are sold in fast-food restaurants have high sugar quotients. The common drinks you take, such as milkshakes, sweet tea, and other sugar-laden drinks, are not ideal for ketogenic dieters. To adapt to the low-carb intake needed by ketogenic dieters, fast-food vendors serve many beverages that fit your restricting diet. Water is a common ketogenic friendly beverage. There are more beverages to quench your thirst when on keto-friendly dieting. They include; black iced coffee, soda water, coffee with cream, hot tea with lemon juice, and unsweetened ice tea.
Low Carbs Salads
Lads are tasty foods that are common in roadside restaurants. However, they have high carbs making them not fit for ketogenic dieting. Many salads toppings such as marinades, dressing, and dried fruit are made from foods with high carbs. A ketogenic diet entails the consumption of salads with low carbs. To maintain a low carb intaking, it’s important to avoid certain ingredients in salad topping as they contain added sugars. Ketogenic dieters should go for salads that have no sweet dressings or dried fruits. There are many low-carb salads served in fast-food hotels that can help you maintain a keto-friendly diet. To reduce your carb intake, consume salads that have high-fats and low-carb dressings, for example, oil, ranch, and vinegar.
Typical burgers offered in fast food restaurants are rich in carbs. The buns provide high levels of carbs hence not ideal for a keto-friendly diet. To achieve your ketogenic requirements when eating burgers, skip the bun and other toppings that may be high in carbs.
Eating a burger made of the following toppings is ideal for your diet, include; fried egg, avocado, mustard, lettuce, salsa, mayo, tomato, or onions. These toppings are low in carbs and provide extra fat to your meal.
The Bottom Line
Many fast-food vendors serve ketogenic foods. This makes it easy for you to get your desired foods. Ketogenic dieting is gaining in popularity due to the many health benefits that come from it. Ensure you maintain your ketogenic diet by consuming high fats, low carbs, and more proteins. Many keto-friendly meals are delicious and nutritious.
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