Ever since the US 2018 Farm Bill was enacted, hemp-derived products have been hitting the marketplace at a tremendous rate. CBD products are predominantly availed by brands in the form of capsules, vape pens, gummies, etc. These products are more sought after because they have changed the game for good in the wellness world. While most people still associate THC with illegality, the hemp industry has figured out a way to offer it in legal and less intoxicating amount. That is why the marketplace is seeing the introduction of Delta 8 and Delta 10 infused products such as vapes cartridges, e-liquids, capsules, etc. Both variants offer psychoactive effects but are not as intense as Delta 9 which is associated with weed. So, between Delta 8 and Delta 10, which one should you use?

The US hemp industry has had its fair share of legal constraints over the years at the state and federal levels.  Even today, we still don’t have a uniform playing ground across state lines, with some struggling to draw a line between CBD and THC-infused products that are intoxicating or possess therapeutic properties. However, the hemp industry seems to have found the answer.Delta 8 and Delta 10 are the latest hot highly sought-after cannabinoids hitting the shelves. Delta 8 THC offers less intoxicating or what is considered a legal “high.” Delta 10 THC, on the other hand, offers milder psychoactive effects than Delta 9 THC present in cannabis and is considered federally legal. That said, let’s take a closer look at the difference between the two cannabinoids, their chemical structure, how they work, and also help you understand the ideal choice that could work best for you.

Understanding Delta 8 And Delta 10

What Is Delta 8 THC?

Delta 8 THC is one of the 144 cannabinoids present in the hemp plant that possesses the potential to calm and create euphoria without the intense psychoactive effects such as anxiety and paranoia. This cannabinoid does so via its ability to interact with CB 1 receptors in the central nervous system and the brain.

This cannabinoid can be found infused in candies, vapes, pens, oils, edibles, tinctures, drinks, beverages, and joints. You can purchase Delta 8 THC-infused products from vape shops, gas stations, and convenience stores. The ingredient lists for products infused with Delta 8 THC varies because there is no quality control. However, you should be careful not to mistake CBD and Delta 8 THC because the former is 100% non-intoxicating.

What Is Delta 10 THC?

Delta 10 THC is one of the active and naturally occurring cannabinoids found in the hemp plant. It has been heralded for its potential to relieve tension and stress and comes without intense effects of anxiety and paranoia. Delta 10 THC is often used as an alternative in states where medical marijuana is illegal.

Regarding consumption, Delta 10 is 100% safe to consume. However, only opt for products that have been third-party lab tested and passed the purity test for contaminants. This is particularly important because the marketplace is increasingly becoming volatile. Therefore, you should check for proof of testing and consumer approval on such products.

Effects of Delta 10 THC

Like Delta 8, Delta 10 THC provides the “high” effect that is milder than the regular Delta 9. For the most part, this cannabinoid has been reported to possess energizing effects and is great if you are looking for a creativity boost or to gain some perspective. Having said that, it is worth noting that these statements have not been evaluated by the FDA, plus more scientific research is needed on the subject.

The Differences and Similarities Between Delta 8 THC And Delta 10 THC

According to anecdotal evidence, Delta 8 and Delta 10 THC have a different vibe to them, in as much as they both offer a legal “high.”  Both cannabinoids offer a calming effect that is accompanied by a slight high feeling that is less intense than Delta 9 THC. Below is a summary of what merges or separates the two cannabinoids:

  • Delta 8 THC and Delta 10 THC have been legalized in some states, and people are either using both for recreation or medication purposes.
  • While Delta 8 THC is ideal for use as a sleep aid, Delta 10 is thought to offer more creativity and perspective.
  • Delta 8 THC is more potent than Delta 10 THC and can offer regular psychoactive effects, albeit milder.
  • Both cannabinoids are derived from hemp’s CBD oil extract. To obtain individual deltas, chemicals and additional procedures are employed to refine the extracts.
  • Both cannabinoids can be purchased via products infused with other ingredients.

The Chemical Structure of Delta 8 And Delta 10 THC

Both cannabinoids have the same empirical formula (chemical structure) as Delta 9 and can be described as analogs of Delta THC. However, the difference lies in the position of the double bond present in the carbon chain. As for the regular Delta 9 THC, the double bond is located on the ninth carbon. As for Delta 8 and Delta 10 THC, the double bond lies on the eighth and 10th carbon, respectively.

The differences in their structural formulas dictate how both cannabinoids interact with the receptors in the endocannabinoid system (ECS). While the regular Delta 9 THC makes the CB 1 receptors in the CNS the main point of entry, Delta 8 and Delta 10 THC primarily interact with the CB 2 receptors. This explains why both possess milder psychoactive effects than Delta 9 THC.

What Feeling Do You Derive from Delta 8 And Delta 10 THC?

Delta 8 and Delta 10 cannabinoids prompt different reactions when they enter the body and interact with the endocannabinoid system (ECS). The ECS works to manage body and brain functions such as sleep, mood, stress, and inflammation. THC binds on the CB 1 and CB 2 receptors present in the endocannabinoid system to elicit a variety of effects on the mind and body.

As mentioned earlier, both Delta 8 and Delta 10 THC creates a sense of euphoria, a milder intoxication compared to Delta 9 THC, as well as a pleasant cerebral high. However, there is a difference in how both cannabinoids make you feel. Delta 8 THC is known to possess a calming effect that is accompanied by tranquility. Delta 10 THC, on the other hand, comes with a revitalizing and energizing high effect.

When you take Delta 8 THC, it is worth remembering that its effects take time to manifest as it has to be metabolized, especially in the case of edibles. When vaporized, the effects can be realized within 20 minutes, an hour when taken as a tincture, or within 2 hours when orally consumed as an edible.

The Legal Status of Delta 8 Vs Delta 10 THC

Federally, Delta 8 and Delta 10 are legal in most states. That is because both cannabinoids are derived from pure hemp extract and contain a THC amount of below 0.3%. As per the 2018 US Farm Bill, all hemp-derived products with an allowable Delta 9 THC limit of 0.3% are legal and can be grown, sold, or possessed. Depending on the state you live in, you can access Delta 8 and Delta 10 THC-infused products as they are federally legal.

However, some states still consider these cannabinoids illegal. This is why you should check the legal status before walking to the next convenience store. It is imperative because you wouldn’t want to get in trouble. That is because, despite the enactment of the Farm Bill, some states still took it upon themselves to outlaw. At the time of writing this post, the following areas and states had restrictions on Delta 8 and Delta 10 THC-infused products;

  • Kentucky.
  • Michigan.
  • New York.
  • Montana.
  • Mississippi.
  • Idaho.
  • Washington.
  • North Dakota.
  • Arkansas.
  • Rhode Island.
  • Vermont.
  • Utah.
  • Iowa.
  • Alaska.
  • Arizona.
  • Colorado.
  • Connecticut.
  • Delaware.

As things stand, you couldn’t put a finger right with regards to the legality of Delta 8 and Delta 10 THC products. There is little in terms of scientific research on the two cannabinoids, and whether more states will outlaw them is a matter of time. However, irrespective of whatever happens, manufacturers are always going to come up with other cannabinoids that will help circumvent these laws.

Delta 8 Vs Delta 10 THC: Which One Is More Potent?

Anecdotally, Delta 8 THC is more potent than Delta 10 THC, maybe due to the ratio of cannabinoids such as CBN. Delta 8 THC is more potent because it has a higher ratio of CBN – one of the cannabinoids responsible for intoxicating and psychoactive effects. Moreover, Delta 8 THC has longer-lasting effects on the body when consumed because of the CBN content – which studies indicate is a stronger cannabinoid.

Delta 8 Vs. Delta 10 THC: The Dosages

Regarding the dosage, several factors come into play. For the most part, the dosage for Delta 8 and Delta 10 THC are more or less the same, with approximate intakes of about 25 mg to 50 mg being recommended. However, individual dosages ultimately depend on your level of expectation, experience, THC tolerance, among other factors. Note that beginners will experience the psychoactive effects more intensely than veteran users. Nonetheless, the amount you take in as a daily dosage depends on the following factors:


The more your body weight is, the higher the dose you will require.


Everyone has a unique metabolic rate. Hence, for products like gummies that have to be digested first before THC can enter the bloodstream, the time it takes to notice results will ultimately depend on your metabolic rate.


Another factor that determines the dosage is your goal or purpose for taking THC. However, the rule of thumb is to always start with a lower dose and increase accordingly.

Consumption Method

Some means of intake such as vaping do not have an accurate way of telling the exact dosage. For a more accurate and discreet dose, experts suggest using capsules or edibles such as gummies. That said, it is worth noting that every method of consumption interacts with the body differently, plus the speed varies.

Delta 8 vs. Delta 10 THC tolerance

For starters, you may need time to build a higher resistance to THC. Folks with a higher THC tolerance often require a higher dosage to experience the same effects.

Can These Cannabinoids Show Up in A Drug Test?

When looking to purchase Delta 8 or Delta 10 THC, remember that both cannabinoids can show up in a drug test. That is because, for the most part, the existing drug test technology hasn’t evolved that much to distinguish between the aforementioned deltas which, essentially, are isomers of THC. Also, while we expect more sophistication in the future of drug testing technology, bear in mind that both cannabinoids can make you fail a drug test.

Delta 8 Or Delta 10: Which One Should You Buy?

As discussed herein, both cannabinoids make excellent choices if you are looking for a refreshing, relaxing, and revitalizing feeling, no matter the time of the day. Delta 8 and Delta 10 are a favorite for THC enthusiasts, especially in states where Delta 9 is illegal. However, beyond the legal restrictions, both cannabinoids are considered lowly potent and offer relaxation for the body and mind, without triggering intense side effects such as paranoia and anxiety.

Regarding the question on which one, going for either one depends on the purpose as to why you are looking to take THC. If you seek a little energy boost or a revitalized feeling in the course of the afternoon, then Delta 10 THC is what you need. However, if the reason you need THC is to relax, unwind, or enjoy a tranquil evening after a hectic day, your best choice would be Delta 8 THC.

The Bottom Line

Delta 8 and Delta 10 are isomers of THC that, currently, are legalized in some states and outlawed in others. That is because the two cannabinoids possess the psychoactive and intoxicating properties of Delta 9 THC. While some states took it upon themselves to make them illegal, both are federally legal because they possess less than the allowable THC limit of 0.3%. Delta 8 and Delta 10 THC interact with the body’s endocannabinoid system to provide different reactions. Delta 8 is preferred by those looking to unwind, while Delta 10 is the ideal choice for those looking for an energy boost to go through the day. Regarding which one to use, that depends on the purpose of taking THC.

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