Losing yourself in a relationship tends to happen over time and can often go unnoticed. In some cases it only becomes apparent when the relationship ends. We lose ourselves when we try too hard to please our partners and forget about our own needs, wants and desires. Empaths are particularly prone to losing themselves in a relationship. People that suffer from anxiety and self-doubt tend to lose themselves more in a relationship than a person that is emotional stable.
If a person is in a relationship with a narcissist or an abusive person it can become even easier for them to lose themselves in the relationship. These type of people are normally very dominating and often put their needs above others.
Describe The Signs of Losing Yourself in A Relationship
If you find yourself becoming increasingly dependent on your partner that is a sure sign that your losing your identity. You may stop doing the things you love doing, give up your hobbies or stop seeing your friends. You may find that you constantly prioritize your partners work and commitments over your own. Essentially it’s when you always put your partner’s needs before your own. In extreme cases a person may find their desire to please their partner becomes an obsession.
Describe Ways and Strategies of Holding onto Your Identity in A Relationship
It’s really important to keep up with your own hobbies and interests. Make time to meet your friends and do the things you love doing. Your partner is a fully grown adult and can take care of themselves. If they can’t then that is another issue that needs to be addressed. You cannot give from an empty cup so make time to fill yours first. The more time you spend on your own self-care the better quipped you are to love and care for others. Make self care a priority.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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