DIET/EXERCISE LINES TO GET RID OF VISCERAL FAT

I recommend the following;

Regular exercise

If you want to increase longevity and quality of life, regular exercise is a great hack. I always tell my clients to combine strength training and cardio for the best waist circumference and general body physique. Spot training maybe wasteful because the body does not know about your intention to cut belly fat. Therefore, avoid taxing your belly with abdominal crunches and sit ups because the body releases fat for fuel from all over it. I always tell my clients to do compound exercises for maximum energy exploitation from various major muscles at ago, including burpees, walking lunges, and barbell clean and press.

Healthy food

Always ensure to eat foods filled with soluble fiber to keep your stomach full for longer. It helps reduce overeating, thus limiting weight gain. Eat more plant-based products like veggies, legumes, and fruits. I also discourage my clients against eating processed foods, which readily get digested and absorbed, leaving them with empty stomachs that thirst for more feeding.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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